9.1 km | 00:57:39 | 06:19/km日期: 2024-10-19 23:59 - 平均心率: 144 - 卡路里: 581 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88.8
Pace: 06'08" / 06'01" / 06'16" / 06'24" / 06'29" / 06'21" / 06'18" / 06'37" / 06'24" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'07") | 1000 / 1000 |
| 2 | | 06'00" | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'23") | 1000 / 4000 |
| 5 | | 06'29" (+00'29") | 1000 / 5000 |
| 6 | | 06'20" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'18") | 1000 / 7000 |
| 8 | | 06'37" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 110 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
XSTEP 2000 2.0 累積 :
54.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'01" | 00:12'09" |
| 3 | 06'16" | 00:18'25" |
| 4 | 06'24" | 00:24'49" |
| 5 | 06'29" | 00:31'18" |
| 6 | 06'21" | 00:37'39" |
| 7 | 06'18" | 00:43'57" |
| 8 | 06'37" | 00:50'34" |
| 9 | 06'24" | 00:56'58" |
| 9.1 | 06'21" | 00:57'40" |
展開計圈分析
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