21.4 km | 02:01:02 | 05:40/km日期: 2016-10-01 05:33 - 總爬升: 248 m - 平均心率: 135 - 卡路里: 1211 Cal - 溫度: 26°C - 濕度: 90%
Pace: 05'39" / 05'51" / 05'50" / 05'34" / 05'41" / 05'48" / 05'46" / 05'31" / 05'51" / 05'36" / 05'45" / 05'40" / 05'29" / 05'34" / 05'43" / 05'26" / 05'34" / 05'40" / 05'41" / 05'37" / 06'03" / 04'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'51" | 00:11'30" |
| 3 | 05'50" | 00:17'20" |
| 4 | 05'34" | 00:22'54" |
| 5 | 05'41" | 00:28'35" |
| 6 | 05'48" | 00:34'23" |
| 7 | 05'46" | 00:40'09" |
| 8 | 05'31" | 00:45'40" |
| 9 | 05'51" | 00:51'31" |
| 10 | 05'36" | 00:57'07" |
| 11 | 05'45" | 01:02'52" |
| 12 | 05'40" | 01:08'32" |
| 13 | 05'29" | 01:14'01" |
| 14 | 05'34" | 01:19'35" |
| 15 | 05'43" | 01:25'18" |
| 16 | 05'26" | 01:30'44" |
| 17 | 05'34" | 01:36'18" |
| 18 | 05'40" | 01:41'58" |
| 19 | 05'41" | 01:47'39" |
| 20 | 05'37" | 01:53'16" |
| 21 | 06'03" | 01:59'19" |
| 21.4 | 04'52" | 02:01'02" |
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