5.8 km | 00:36:35 | 06:18/km日期: 2024-10-19 20:33 - 平均心率: 129 - 卡路里: 328 Cal - 平均步頻: 104 - 溫度: 25°C - 濕度: 90.9
Pace: 06'01" / 06'02" / 06'02" / 06'00" / 06'02" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+02'35") | 1000 / 1000 |
| 2 | | 06'01" (+02'35") | 1000 / 2000 |
| 3 | | 06'02" (+02'36") | 1000 / 3000 |
| 4 | | 06'00" (+02'34") | 1000 / 4000 |
| 5 | | 06'02" (+02'36") | 1000 / 5000 |
| 6 | | 13'47" (+10'21") | 73 / 5073 |
| 7 | | 03'26" | 96 / 5169 |
| 8 | | 11'51" (+08'25") | 85 / 5254 |
| 9 | | 03'35" (+00'09") | 103 / 5357 |
| 10 | | 10'43" (+07'17") | 93 / 5451 |
| 11 | | 03'32" (+00'06") | 105 / 5556 |
| 12 | | 11'01" (+07'35") | 92 / 5649 |
| 13 | | 03'30" (+00'04") | 100 / 5750 |
| 14 | | 17'30" (+14'04") | 57 / 5807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 313.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'02" | 00:12'03" |
| 3 | 06'02" | 00:18'05" |
| 4 | 06'00" | 00:24'05" |
| 5 | 06'02" | 00:30'07" |
| 5.8 | 08'01" | 00:36'36" |
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