16.2 km | 01:38:04 | 06:02/km日期: 2024-10-20 06:09 - 平均心率: 132 - 卡路里: 964 Cal - 平均步頻: 171
Pace: 05'16" / 06'18" / 06'31" / 05'20" / 05'25" / 06'10" / 05'12" / 05'14" / 05'07" / 05'06" / 06'02" / 06'21" / 07'04" / 05'08" / 06'32" / 05'13" / 26'55" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 176.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'18" | 00:11'34" |
| 3 | 06'31" | 00:18'05" |
| 4 | 05'20" | 00:23'25" |
| 5 | 05'25" | 00:28'50" |
| 6 | 06'10" | 00:35'00" |
| 7 | 05'12" | 00:40'12" |
| 8 | 05'14" | 00:45'26" |
| 9 | 05'07" | 00:50'33" |
| 10 | 05'06" | 00:55'39" |
| 11 | 06'02" | 01:01'41" |
| 12 | 06'21" | 01:08'02" |
| 13 | 07'04" | 01:15'06" |
| 14 | 05'08" | 01:20'14" |
| 15 | 06'32" | 01:26'46" |
| 16 | 05'13" | 01:31'59" |
| 16.2 | 26'49" | 01:38'04" |
Cosmos Yeh 說推
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