10.3 km | 01:06:25 | 06:26/km日期: 2016-09-10 07:15 - 平均心率: 155 - 卡路里: 1259 Cal
Pace: 06'19" / 06'08" / 06'06" / 06'03" / 05'57" / 06'00" / 06'09" / 07'53" / 07'00" / 06'08" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'09") | 1000 / 3000 |
| 4 | | 06'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'00" (+00'04") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 1000 / 7000 |
| 8 | | 07'53" (+01'57") | 1000 / 8000 |
| 9 | | 07'00" (+01'04") | 1000 / 9000 |
| 10 | | 06'08" (+00'12") | 1000 / 10000 |
| 11 | | 08'28" (+02'32") | 318 / 10318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 06'06" | 00:18'33" |
| 4 | 06'03" | 00:24'36" |
| 5 | 05'57" | 00:30'33" |
| 6 | 06'00" | 00:36'33" |
| 7 | 06'09" | 00:42'42" |
| 8 | 07'53" | 00:50'35" |
| 9 | 07'00" | 00:57'35" |
| 10 | 06'08" | 01:03'43" |
| 10.3 | 08'31" | 01:06'26" |
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