24.1 km | 02:42:01 | 06:44/km日期: 2016-09-11 05:37 - 平均心率: 144 - 卡路里: 2752 Cal
Pace: 06'14" / 06'12" / 06'13" / 07'11" / 06'12" / 06'07" / 06'08" / 06'33" / 06'15" / 06'10" / 06'16" / 06'28" / 10'53" / 07'00" / 06'28" / 06'11" / 06'41" / 07'54" / 06'23" / 08'12" / 06'22" / 06'45" / 06'22" / 06'22" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'07") | 1000 / 1000 |
| 2 | | 06'12" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'06") | 1000 / 3000 |
| 4 | | 07'11" (+01'04") | 1000 / 4000 |
| 5 | | 06'11" (+00'04") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'08" (+00'01") | 1000 / 7000 |
| 8 | | 06'32" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'08") | 1000 / 9000 |
| 10 | | 06'10" (+00'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'09") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 10'56" (+04'49") | 1000 / 13000 |
| 14 | | 07'00" (+00'53") | 1000 / 14000 |
| 15 | | 06'28" (+00'21") | 1000 / 15000 |
| 16 | | 06'11" (+00'04") | 1000 / 16000 |
| 17 | | 06'41" (+00'34") | 1000 / 17000 |
| 18 | | 07'53" (+01'46") | 1000 / 18000 |
| 19 | | 06'23" (+00'16") | 1000 / 19000 |
| 20 | | 08'11" (+02'04") | 1000 / 20000 |
| 21 | | 06'21" (+00'14") | 1000 / 21000 |
| 22 | | 06'45" (+00'38") | 1000 / 22000 |
| 23 | | 06'21" (+00'14") | 1000 / 23000 |
| 24 | | 06'22" (+00'15") | 1000 / 24000 |
| 25 | | 09'12" (+03'05") | 54 / 24054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'12" | 00:12'26" |
| 3 | 06'13" | 00:18'39" |
| 4 | 07'11" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'07" | 00:38'09" |
| 7 | 06'08" | 00:44'17" |
| 8 | 06'33" | 00:50'50" |
| 9 | 06'15" | 00:57'05" |
| 10 | 06'10" | 01:03'15" |
| 11 | 06'16" | 01:09'31" |
| 12 | 06'28" | 01:15'59" |
| 13 | 10'53" | 01:26'52" |
| 14 | 07'00" | 01:33'52" |
| 15 | 06'28" | 01:40'20" |
| 16 | 06'11" | 01:46'31" |
| 17 | 06'41" | 01:53'12" |
| 18 | 07'54" | 02:01'06" |
| 19 | 06'23" | 02:07'29" |
| 20 | 08'12" | 02:15'41" |
| 21 | 06'22" | 02:22'03" |
| 22 | 06'45" | 02:28'48" |
| 23 | 06'22" | 02:35'10" |
| 24 | 06'22" | 02:41'32" |
| 24.1 | 09'15" | 02:42'02" |
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