12.0 km | 01:18:30 | 06:31/km日期: 2016-09-03 06:16 - 平均心率: 137 - 卡路里: 1244 Cal
Pace: 06'44" / 06'14" / 06'12" / 06'15" / 06'15" / 07'09" / 08'08" / 06'13" / 06'13" / 06'16" / 06'22" / 06'10" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'34") | 1000 / 1000 |
| 2 | | 06'13" (+00'03") | 1000 / 2000 |
| 3 | | 06'12" (+00'02") | 1000 / 3000 |
| 4 | | 06'15" (+00'05") | 1000 / 4000 |
| 5 | | 06'14" (+00'04") | 1000 / 5000 |
| 6 | | 07'09" (+00'59") | 1000 / 6000 |
| 7 | | 08'07" (+01'57") | 1000 / 7000 |
| 8 | | 06'13" (+00'03") | 1000 / 8000 |
| 9 | | 06'12" (+00'02") | 1000 / 9000 |
| 10 | | 06'16" (+00'06") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 10'08" (+03'58") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 244.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'14" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'15" | 00:25'25" |
| 5 | 06'15" | 00:31'40" |
| 6 | 07'09" | 00:38'49" |
| 7 | 08'08" | 00:46'57" |
| 8 | 06'13" | 00:53'10" |
| 9 | 06'13" | 00:59'23" |
| 10 | 06'16" | 01:05'39" |
| 11 | 06'22" | 01:12'01" |
| 12 | 06'10" | 01:18'11" |
| 12.0 | 10'09" | 01:18'30" |
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