11.1 km | 01:48:34 | 09:46/km日期: 2024-10-19 17:06 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 77.2
Pace: 08'49" / 08'18" / 08'55" / 08'30" / 09'39" / 14'59" / 07'48" / 16'10" / 08'29" / 08'09" / 07'37" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+01'18") | 1000 / 1000 |
| 2 | | 08'18" (+00'42") | 1000 / 2000 |
| 3 | | 08'54" (+01'18") | 1000 / 3000 |
| 4 | | 08'30" (+00'54") | 1000 / 4000 |
| 5 | | 09'39" (+02'03") | 1000 / 5000 |
| 6 | | 14'58" (+07'22") | 1000 / 6000 |
| 7 | | 07'48" (+00'12") | 1000 / 7000 |
| 8 | | 16'09" (+08'33") | 1000 / 8000 |
| 9 | | 08'29" (+00'53") | 1000 / 9000 |
| 10 | | 08'08" (+00'32") | 1000 / 10000 |
| 11 | | 07'36" | 1000 / 11000 |
| 12 | | 10'14" (+02'38") | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
115.09 km 
中喬 強風 2.0 PRO 累積 :
209.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 08'18" | 00:17'07" |
| 3 | 08'55" | 00:26'02" |
| 4 | 08'30" | 00:34'32" |
| 5 | 09'39" | 00:44'11" |
| 6 | 14'59" | 00:59'10" |
| 7 | 07'48" | 01:06'58" |
| 8 | 16'10" | 01:23'08" |
| 9 | 08'29" | 01:31'37" |
| 10 | 08'09" | 01:39'46" |
| 11 | 07'37" | 01:47'23" |
| 11.1 | 10'09" | 01:48'28" |
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