18.0 km | 01:30:02 | 04:59/km日期: 2024-10-20 06:24 - 地點: 大稻埕 - 天氣: 陰天（讚） - 平均心率: 147 - 卡路里: 1167 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 89.1
Pace: 07'26" / 06'33" / 05'50" / 04'37" / 04'50" / 04'51" / 04'46" / 04'56" / 08'16" / 04'44" / 04'52" / 04'53" / 04'48" / 04'49" / 04'31" / 04'26" / 04'24" / 04'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+03'03") | 1000 / 1000 |
| 2 | | 06'32" (+02'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'25") | 1000 / 3000 |
| 4 | | 04'37" (+00'14") | 1000 / 4000 |
| 5 | | 04'50" (+00'27") | 1000 / 5000 |
| 6 | | 04'51" (+00'28") | 1000 / 6000 |
| 7 | | 04'45" (+00'22") | 1000 / 7000 |
| 8 | | 04'56" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'49") | 1000 / 9000 |
| 10 | | 04'44" (+00'21") | 1000 / 10000 |
| 11 | | 04'51" (+00'28") | 1000 / 11000 |
| 12 | | 04'52" (+00'29") | 1000 / 12000 |
| 13 | | 04'48" (+00'25") | 1000 / 13000 |
| 14 | | 04'48" (+00'25") | 1000 / 14000 |
| 15 | | 04'31" (+00'08") | 1000 / 15000 |
| 16 | | 04'26" (+00'03") | 1000 / 16000 |
| 17 | | 04'23" | 1000 / 17000 |
| 18 | | 04'28" (+00'05") | 1000 / 18000 |
| 19 | | 07'38" (+03'15") | 15 / 18015 |
大稻埕 初體驗 🤩 好熱鬧的一個跑者聖地啊 以後可以再來👍👍👍 今天天氣又很舒服😆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
402.85 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'33" | 00:13'59" |
| 3 | 05'50" | 00:19'49" |
| 4 | 04'37" | 00:24'26" |
| 5 | 04'50" | 00:29'16" |
| 6 | 04'51" | 00:34'07" |
| 7 | 04'46" | 00:38'53" |
| 8 | 04'56" | 00:43'49" |
| 9 | 08'16" | 00:52'05" |
| 10 | 04'44" | 00:56'49" |
| 11 | 04'52" | 01:01'41" |
| 12 | 04'53" | 01:06'34" |
| 13 | 04'48" | 01:11'22" |
| 14 | 04'49" | 01:16'11" |
| 15 | 04'31" | 01:20'42" |
| 16 | 04'26" | 01:25'08" |
| 17 | 04'24" | 01:29'32" |
| 18 | 04'28" | 01:34'00" |
| 18.0 | 07'38" | 01:34'07" |
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