22.7 km | 01:54:42 | 05:02/km日期: 2024-10-20 06:39 - 平均心率: 157 - 卡路里: 1389 Cal - 溫度: 25°C - 濕度: 87.4
Pace: 04'56" / 04'39" / 04'48" / 04'47" / 04'48" / 04'58" / 05'05" / 05'07" / 05'11" / 05'13" / 05'05" / 04'58" / 04'56" / 04'58" / 05'02" / 05'44" / 05'00" / 05'20" / 05'02" / 05'06" / 05'26" / 05'10" / 04'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 474.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'39" | 00:09'35" |
| 3 | 04'48" | 00:14'23" |
| 4 | 04'47" | 00:19'10" |
| 5 | 04'48" | 00:23'58" |
| 6 | 04'58" | 00:28'56" |
| 7 | 05'05" | 00:34'01" |
| 8 | 05'07" | 00:39'08" |
| 9 | 05'11" | 00:44'19" |
| 10 | 05'13" | 00:49'32" |
| 11 | 05'05" | 00:54'37" |
| 12 | 04'58" | 00:59'35" |
| 13 | 04'56" | 01:04'31" |
| 14 | 04'58" | 01:09'29" |
| 15 | 05'02" | 01:14'31" |
| 16 | 05'44" | 01:20'15" |
| 17 | 05'00" | 01:25'15" |
| 18 | 05'20" | 01:30'35" |
| 19 | 05'02" | 01:35'37" |
| 20 | 05'06" | 01:40'43" |
| 21 | 05'26" | 01:46'09" |
| 22 | 05'10" | 01:51'19" |
| 22.7 | 04'31" | 01:54'42" |
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