16.3 km | 01:32:33 | 05:40/km日期: 2024-10-20 18:22 - 總爬升: 186 m - 平均心率: 160 - 卡路里: 1035 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83.7
Pace: 06'33" / 06'16" / 07'03" / 05'22" / 05'06" / 05'36" / 05'04" / 05'28" / 04'55" / 05'19" / 05'06" / 05'20" / 05'00" / 05'26" / 06'29" / 06'30" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'55") | 1000 / 1000 |
| 2 | | 06'16" (+01'39") | 1000 / 2000 |
| 3 | | 21'48" (+17'11") | 137 / 2137 |
| 4 | | 04'39" (+00'02") | 1000 / 3137 |
| 5 | | 04'37" | 600 / 3737 |
| 6 | | 07'17" (+02'40") | 400 / 4137 |
| 7 | | 04'46" (+00'09") | 1000 / 5137 |
| 8 | | 04'53" (+00'16") | 600 / 5737 |
| 9 | | 07'11" (+02'34") | 400 / 6137 |
| 10 | | 04'51" (+00'14") | 1000 / 7137 |
| 11 | | 04'56" (+00'19") | 600 / 7737 |
| 12 | | 06'46" (+02'09") | 400 / 8137 |
| 13 | | 04'42" (+00'05") | 1000 / 9137 |
| 14 | | 04'49" (+00'12") | 600 / 9737 |
| 15 | | 06'44" (+02'07") | 400 / 10137 |
| 16 | | 04'52" (+00'15") | 1000 / 11137 |
| 17 | | 04'40" (+00'03") | 600 / 11737 |
| 18 | | 06'52" (+02'15") | 400 / 12137 |
| 19 | | 04'42" (+00'05") | 1000 / 13137 |
| 20 | | 04'52" (+00'15") | 600 / 13737 |
| 21 | | 07'07" (+02'30") | 400 / 14137 |
| 22 | | 06'24" (+01'47") | 1000 / 15137 |
| 23 | | 06'28" (+01'51") | 1000 / 16137 |
| 24 | | 06'56" (+02'19") | 167 / 16305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
Nike Vaporfly 3 累積 :
102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'16" | 00:12'49" |
| 3 | 07'03" | 00:19'52" |
| 4 | 05'22" | 00:25'14" |
| 5 | 05'06" | 00:30'20" |
| 6 | 05'36" | 00:35'56" |
| 7 | 05'04" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 04'55" | 00:51'23" |
| 10 | 05'19" | 00:56'42" |
| 11 | 05'06" | 01:01'48" |
| 12 | 05'20" | 01:07'08" |
| 13 | 05'00" | 01:12'08" |
| 14 | 05'26" | 01:17'34" |
| 15 | 06'29" | 01:24'03" |
| 16 | 06'30" | 01:30'33" |
| 16.3 | 06'39" | 01:32'35" |
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