21.3 km | 02:29:03 | 07:00/km日期: 2016-10-01 07:22 - 卡路里: 1379 Cal - 平均步頻: 168
Pace: 06'04" / 05'55" / 06'05" / 06'07" / 06'18" / 06'33" / 07'35" / 06'53" / 06'46" / 07'37" / 07'05" / 07'23" / 07'26" / 07'19" / 08'52" / 08'12" / 07'34" / 08'58" / 07'37" / 08'23" / 09'55" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'10") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+00'13") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'41") | 1000 / 7000 |
| 8 | | 06'52" (+00'58") | 1000 / 8000 |
| 9 | | 06'46" (+00'52") | 1000 / 9000 |
| 10 | | 07'10" (+01'16") | 1000 / 10000 |
| 11 | | 07'05" (+01'11") | 1000 / 11000 |
| 12 | | 07'08" (+01'14") | 1000 / 12000 |
| 13 | | 07'26" (+01'32") | 1000 / 13000 |
| 14 | | 07'17" (+01'23") | 1000 / 14000 |
| 15 | | 07'35" (+01'41") | 1000 / 15000 |
| 16 | | 07'35" (+01'41") | 1000 / 16000 |
| 17 | | 07'34" (+01'40") | 1000 / 17000 |
| 18 | | 07'31" (+01'37") | 1000 / 18000 |
| 19 | | 07'37" (+01'43") | 1000 / 19000 |
| 20 | | 07'47" (+01'53") | 1000 / 20000 |
| 21 | | 07'53" (+01'59") | 1000 / 21000 |
| 22 | | 07'21" (+01'27") | 278 / 21278 |
10月累積里程 : 175.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'55" | 00:11'59" |
| 3 | 06'05" | 00:18'04" |
| 4 | 06'07" | 00:24'11" |
| 5 | 06'18" | 00:30'29" |
| 6 | 06'33" | 00:37'02" |
| 7 | 07'35" | 00:44'37" |
| 8 | 06'53" | 00:51'30" |
| 9 | 06'46" | 00:58'16" |
| 10 | 07'37" | 01:05'53" |
| 11 | 07'05" | 01:12'58" |
| 12 | 07'23" | 01:20'21" |
| 13 | 07'26" | 01:27'47" |
| 14 | 07'19" | 01:35'06" |
| 15 | 08'52" | 01:43'58" |
| 16 | 08'12" | 01:52'10" |
| 17 | 07'34" | 01:59'44" |
| 18 | 08'58" | 02:08'42" |
| 19 | 07'37" | 02:16'19" |
| 20 | 08'23" | 02:24'42" |
| 21 | 09'55" | 02:34'37" |
| 21.3 | 07'20" | 02:36'40" |
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