21.1 km | 02:16:50 | 06:28/km日期: 2016-10-01 18:23 - 總爬升: 223 m - 卡路里: 906 Cal - 總步數: 23749 - 平均步頻: 173 - 平均步幅: 88 cm - 溫度: 28°C - 濕度: 73%
Pace: 06'23" / 06'31" / 06'33" / 06'12" / 06'25" / 06'21" / 06'27" / 06'35" / 06'17" / 06'36" / 06'51" / 06'23" / 05'56" / 05'35" / 06'25" / 06'30" / 06'37" / 06'35" / 06'43" / 06'59" / 06'31" / 12'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+00'46") | 1000 / 1000 | 170 / 91 |
2 | | 06'31" (+00'55") | 1008 / 2009 | 171 / 89 |
3 | | 06'31" (+00'55") | 1009 / 3018 | 172 / 89 |
4 | | 06'10" (+00'34") | 1005 / 4024 | 170 / 94 |
5 | | 06'23" (+00'47") | 1002 / 5027 | 172 / 90 |
6 | | 06'19" (+00'43") | 1000 / 6027 | 175 / 89 |
7 | | 06'32" (+00'56") | 1007 / 7034 | 172 / 88 |
8 | | 06'34" (+00'58") | 1005 / 8040 | 173 / 87 |
9 | | 06'15" (+00'39") | 1001 / 9041 | 176 / 90 |
10 | | 06'45" (+01'09") | 1009 / 10051 | 176 / 83 |
11 | | 06'52" (+01'16") | 1006 / 11058 | 170 / 85 |
12 | | 06'14" (+00'38") | 1001 / 12059 | 173 / 92 |
13 | | 05'56" (+00'20") | 1003 / 13063 | 175 / 95 |
14 | | 05'36" | 1006 / 14069 | 176 / 100 |
15 | | 06'29" (+00'53") | 1004 / 15074 | 174 / 88 |
16 | | 06'29" (+00'53") | 1002 / 16076 | 173 / 89 |
17 | | 06'35" (+00'59") | 1008 / 17085 | 175 / 86 |
18 | | 06'32" (+00'56") | 1000 / 18085 | 174 / 87 |
19 | | 06'53" (+01'17") | 1004 / 19090 | 171 / 84 |
20 | | 06'56" (+01'20") | 1000 / 20091 | 172 / 83 |
21 | | 06'30" (+00'54") | 1008 / 21099 | 175 / 87 |
22 | | 05'39" (+00'03") | 106 / 21205 | 171 / 102 |
10月累積里程 :
89.26 km SKECHERS GO RUN M 2 累積 :
864.6 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'31" | 00:12'54" |
3 | 06'33" | 00:19'27" |
4 | 06'12" | 00:25'39" |
5 | 06'25" | 00:32'04" |
6 | 06'21" | 00:38'25" |
7 | 06'27" | 00:44'52" |
8 | 06'35" | 00:51'27" |
9 | 06'17" | 00:57'44" |
10 | 06'36" | 01:04'20" |
11 | 06'51" | 01:11'11" |
12 | 06'23" | 01:17'34" |
13 | 05'56" | 01:23'30" |
14 | 05'35" | 01:29'05" |
15 | 06'25" | 01:35'30" |
16 | 06'30" | 01:42'00" |
17 | 06'37" | 01:48'37" |
18 | 06'35" | 01:55'12" |
19 | 06'43" | 02:01'55" |
20 | 06'59" | 02:08'54" |
21 | 06'31" | 02:15'25" |
21.1 | 13'21" | 02:16'50" |