8.5 km | 00:55:09 | 06:29/km日期: 2024-10-22 05:05 - 平均心率: 132 - 卡路里: 460 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 88.9
Pace: 06'24" / 08'35" / 05'51" / 05'57" / 05'50" / 05'55" / 07'07" / 06'38" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'57") | 1000 / 1000 |
| 2 | | 06'08" (+01'39") | 198 / 1198 |
| 3 | | 04'35" (+00'06") | 114 / 1313 |
| 4 | | 14'49" (+10'20") | 37 / 1350 |
| 5 | | 04'29" | 127 / 1477 |
| 6 | | 01:46'10" (+41'41") | 24 / 1501 |
| 7 | | 04'39" (+00'10") | 825 / 2327 |
| 8 | | 17'46" (+13'17") | 98 / 2425 |
| 9 | | 04'31" (+00'02") | 816 / 3242 |
| 10 | | 24'19" (+19'50") | 73 / 3315 |
| 11 | | 04'32" (+00'03") | 829 / 4145 |
| 12 | | 17'21" (+12'52") | 100 / 4245 |
| 13 | | 04'33" (+00'04") | 811 / 5056 |
| 14 | | 16'18" (+11'49") | 109 / 5166 |
| 15 | | 04'35" (+00'06") | 829 / 5996 |
| 16 | | 18'57" (+14'28") | 92 / 6089 |
| 17 | | 04'35" (+00'06") | 820 / 6909 |
| 18 | | 07'41" (+03'12") | 1000 / 7909 |
| 19 | | 07'04" (+02'35") | 592 / 8502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 152.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 08'35" | 00:14'59" |
| 3 | 05'51" | 00:20'50" |
| 4 | 05'57" | 00:26'47" |
| 5 | 05'50" | 00:32'37" |
| 6 | 05'55" | 00:38'32" |
| 7 | 07'07" | 00:45'39" |
| 8 | 06'38" | 00:52'17" |
| 8.5 | 07'06" | 00:55'51" |
展開計圈分析
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