7.3 km | 00:49:43 | 06:49/km日期: 2024-10-22 19:51 - 平均心率: 160 - 卡路里: 510 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 83.7
Pace: 06'35" / 07'28" / 06'27" / 06'18" / 07'58" / 06'49" / 06'17" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'56") | 1000 / 1000 |
| 2 | | 06'17" (+01'38") | 232 / 1232 |
| 3 | | 18'36" (+13'57") | 168 / 1401 |
| 4 | | 04'54" (+00'15") | 293 / 1694 |
| 5 | | 04'40" (+00'01") | 304 / 1999 |
| 6 | | 04'48" (+00'09") | 302 / 2301 |
| 7 | | 04'52" (+00'13") | 99 / 2401 |
| 8 | | 21'26" (+16'47") | 92 / 2494 |
| 9 | | 04'49" (+00'10") | 287 / 2782 |
| 10 | | 04'51" (+00'12") | 298 / 3081 |
| 11 | | 04'39" | 302 / 3383 |
| 12 | | 04'39" | 104 / 3487 |
| 13 | | 22'54" (+18'15") | 89 / 3577 |
| 14 | | 04'51" (+00'12") | 284 / 3861 |
| 15 | | 04'48" (+00'09") | 314 / 4176 |
| 16 | | 04'40" (+00'01") | 310 / 4487 |
| 17 | | 04'54" (+00'15") | 111 / 4598 |
| 18 | | 22'35" (+17'56") | 133 / 4731 |
| 19 | | 07'05" (+02'26") | 1000 / 5731 |
| 20 | | 06'26" (+01'47") | 1000 / 6731 |
| 21 | | 06'15" (+01'36") | 561 / 7292 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 124.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'28" | 00:14'03" |
| 3 | 06'27" | 00:20'30" |
| 4 | 06'18" | 00:26'48" |
| 5 | 07'58" | 00:34'46" |
| 6 | 06'49" | 00:41'35" |
| 7 | 06'17" | 00:47'52" |
| 7.3 | 06'19" | 00:49'43" |
留言 
展開計圈分析
