10.0 km | 00:49:29 | 04:56/km日期: 2024-10-21 19:24 - 平均心率: 145 - 卡路里: 670 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 88.9
Pace: 05'10" / 05'09" / 05'10" / 05'12" / 04'42" / 04'51" / 04'54" / 04'54" / 04'48" / 04'36" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'38") | 400 / 400 |
| 2 | | 05'17" (+00'51") | 400 / 800 |
| 3 | | 05'06" (+00'40") | 400 / 1200 |
| 4 | | 05'11" (+00'45") | 400 / 1600 |
| 5 | | 05'07" (+00'41") | 400 / 2000 |
| 6 | | 05'08" (+00'42") | 400 / 2400 |
| 7 | | 05'12" (+00'46") | 400 / 2800 |
| 8 | | 05'13" (+00'47") | 400 / 3199 |
| 9 | | 05'11" (+00'45") | 400 / 3599 |
| 10 | | 05'07" (+00'41") | 400 / 3999 |
| 11 | | 04'46" (+00'20") | 400 / 4399 |
| 12 | | 04'44" (+00'18") | 400 / 4800 |
| 13 | | 04'42" (+00'16") | 400 / 5200 |
| 14 | | 04'50" (+00'24") | 400 / 5600 |
| 15 | | 04'51" (+00'25") | 400 / 6000 |
| 16 | | 04'55" (+00'29") | 400 / 6400 |
| 17 | | 04'51" (+00'25") | 400 / 6800 |
| 18 | | 04'56" (+00'30") | 400 / 7200 |
| 19 | | 04'53" (+00'27") | 400 / 7600 |
| 20 | | 04'52" (+00'26") | 400 / 8000 |
| 21 | | 04'53" (+00'27") | 400 / 8400 |
| 22 | | 04'49" (+00'23") | 400 / 8800 |
| 23 | | 04'39" (+00'13") | 400 / 9200 |
| 24 | | 04'40" (+00'14") | 400 / 9600 |
| 25 | | 04'26" | 400 / 10000 |
| 26 | | 06'26" (+02'00") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.02 km 
亞瑟士 MAGIC SPEED 3 累積 :
375.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'10" | 00:15'29" |
| 4 | 05'12" | 00:20'41" |
| 5 | 04'42" | 00:25'23" |
| 6 | 04'51" | 00:30'14" |
| 7 | 04'54" | 00:35'08" |
| 8 | 04'54" | 00:40'02" |
| 9 | 04'48" | 00:44'50" |
| 10 | 04'36" | 00:49'26" |
| 10.0 | 06'39" | 00:49'30" |
展開計圈分析
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