10.4 km | 00:50:36 | 04:50/km日期: 2024-10-21 04:04 - 平均心率: 136 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 87.9
Pace: 05'33" / 04'54" / 04'46" / 04'48" / 04'39" / 04'45" / 04'42" / 04'48" / 04'48" / 04'43" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'56") | 1000 / 1000 |
| 2 | | 04'54" (+00'16") | 1000 / 2000 |
| 3 | | 04'46" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'10") | 1000 / 4000 |
| 5 | | 04'38" | 1000 / 5000 |
| 6 | | 04'45" (+00'07") | 1000 / 6000 |
| 7 | | 04'41" (+00'03") | 1000 / 7000 |
| 8 | | 04'47" (+00'09") | 1000 / 8000 |
| 9 | | 04'47" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'05") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
405.30 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'54" | 00:10'27" |
| 3 | 04'46" | 00:15'13" |
| 4 | 04'48" | 00:20'01" |
| 5 | 04'39" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'42" | 00:34'07" |
| 8 | 04'48" | 00:38'55" |
| 9 | 04'48" | 00:43'43" |
| 10 | 04'43" | 00:48'26" |
| 10.4 | 04'51" | 00:50'35" |
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