| 全馬 | 05:36:00 | 07:57/km | 第4馬官方成績 | 日期 | 2016-10-02 | 成績 | 05:36:00 | 總名次 | 465 / 1027 | 分組名次 | 158 / 360 | 平均速度 | 07:57/km |
陳瑞斌 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'12" (+02'55") | 01:01'29" | | 00:29'17" | | 00:30'19" (+01'02") | 01:02'23" (+00'54") | | 00:32'04" (+02'47") | | 00:39'39" (+10'22") | 01:30'30" (+29'01") | | 00:50'51" (+21'34") | | 00:52'33" (+23'16") | 01:39'02" (+37'33") | | 00:46'29" (+17'12") | |
日期: 2016-10-02 06:02 - 總爬升: 291 m - 卡路里: 2973 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'03" (+01'19") | 1000 / 1000 | 2 | | 06'26" (+00'42") | 1000 / 2000 | 3 | | 06'15" (+00'31") | 1000 / 3000 | 4 | | 06'20" (+00'36") | 1000 / 4000 | 5 | | 06'07" (+00'23") | 1000 / 5000 |
6 | | 06'04" (+00'20") | 1000 / 6000 | 7 | | 05'50" (+00'06") | 1000 / 7000 | 8 | | 05'46" (+00'02") | 1000 / 8000 | 9 | | 05'51" (+00'07") | 1000 / 9000 | 10 | | 05'44" | 1000 / 10000 | 11 | | 05'53" (+00'09") | 1000 / 11000 | 12 | | 06'18" (+00'34") | 1000 / 12000 | 13 | | 05'59" (+00'15") | 1000 / 13000 | 14 | | 05'53" (+00'09") | 1000 / 14000 | 15 | | 06'15" (+00'31") | 1000 / 15000 | 16 | | 06'06" (+00'22") | 1000 / 16000 | 17 | | 06'04" (+00'20") | 1000 / 17000 | 18 | | 06'44" (+01'00") | 1000 / 18000 | 19 | | 06'12" (+00'28") | 1000 / 19000 | 20 | | 06'57" (+01'13") | 1000 / 20000 | 21 | | 06'33" (+00'49") | 1000 / 21000 | 22 | | 06'52" (+01'08") | 1000 / 22000 | 23 | | 08'07" (+02'23") | 1000 / 23000 | 24 | | 08'20" (+02'36") | 1000 / 24000 | 25 | | 09'44" (+04'00") | 1000 / 25000 | 26 | | 06'53" (+01'09") | 1000 / 26000 | 27 | | 09'46" (+04'02") | 1000 / 27000 | 28 | | 08'14" (+02'30") | 1000 / 28000 | 29 | | 13'10" (+07'26") | 1000 / 29000 | 30 | | 12'45" (+07'01") | 1000 / 30000 | 31 | | 12'04" (+06'20") | 1000 / 31000 | 32 | | 10'56" (+05'12") | 1000 / 32000 | 33 | | 10'54" (+05'10") | 1000 / 33000 | 34 | | 11'33" (+05'49") | 1000 / 34000 | 35 | | 07'02" (+01'18") | 1000 / 35000 | 36 | | 09'05" (+03'21") | 1000 / 36000 | 37 | | 11'04" (+05'20") | 1000 / 37000 | 38 | | 09'52" (+04'08") | 1000 / 38000 | 39 | | 07'30" (+01'46") | 1000 / 39000 | 40 | | 08'55" (+03'11") | 1000 / 40000 | 41 | | 08'55" (+03'11") | 1000 / 41000 | 42 | | 09'12" (+03'28") | 1000 / 42000 | 43 | | 08'19" (+02'35") | 533 / 42533 |
新北市陳瑞斌 【第4馬】個人首場獨力完成!前半段穩定配速,可惜太陽太大,體能瞬間流失,無力守成300的成績丫! 賽前宣言: 下半年的首場全馬,也是傷後的考驗! 10月累積里程 : 272.04 km mizuno Rider 18 黃 累積 : 2643.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'03" | 00:07'03" | 2 | 06'26" | 00:13'29" | 3 | 06'15" | 00:19'44" | 4 | 06'21" | 00:26'05" | 5 | 06'07" | 00:32'12" | 6 | 06'04" | 00:38'16" | 7 | 05'51" | 00:44'07" | 8 | 05'46" | 00:49'53" | 9 | 05'51" | 00:55'44" | 10 | 05'45" | 01:01'29" | 11 | 05'53" | 01:07'22" | 12 | 06'18" | 01:13'40" | 13 | 05'59" | 01:19'39" | 14 | 05'53" | 01:25'32" | 15 | 06'16" | 01:31'48" | 16 | 06'06" | 01:37'54" | 17 | 06'04" | 01:43'58" | 18 | 06'45" | 01:50'43" | 19 | 06'12" | 01:56'55" | 20 | 06'57" | 02:03'52" | 21 | 06'34" | 02:10'26" | 22 | 06'52" | 02:17'18" | 23 | 08'08" | 02:25'26" | 24 | 08'20" | 02:33'46" | 25 | 09'45" | 02:43'31" | 26 | 06'54" | 02:50'25" | 27 | 09'47" | 03:00'12" | 28 | 08'14" | 03:08'26" | 29 | 13'10" | 03:21'36" | 30 | 12'46" | 03:34'22" | 31 | 12'05" | 03:46'27" | 32 | 10'57" | 03:57'24" | 33 | 10'55" | 04:08'19" | 34 | 11'33" | 04:19'52" | 35 | 07'03" | 04:26'55" | 36 | 09'06" | 04:36'01" | 37 | 11'04" | 04:47'05" | 38 | 09'53" | 04:56'58" | 39 | 07'30" | 05:04'28" | 40 | 08'56" | 05:13'24" | 41 | 08'56" | 05:22'20" | 42 | 09'13" | 05:31'33" | 42.5 | 08'20" | 05:36'00" |
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