21.1 km | 01:59:56 | 05:40/km日期: 2024-10-23 18:38 - 平均心率: 156 - 卡路里: 1139 Cal - 總步數: 20856 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 30°C - 濕度: 67
Pace: 05'43" / 05'52" / 05'48" / 05'43" / 05'35" / 05'34" / 05'40" / 05'26" / 05'42" / 05'40" / 05'13" / 05'35" / 05'37" / 05'37" / 05'21" / 05'59" / 05'29" / 05'20" / 05'31" / 05'34" / 05'42" / 20'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'18") | 1000 / 1000 | 174 / 98 |
| 2 | | 05'50" (+00'20") | 1001 / 2002 | 175 / 97 |
| 3 | | 05'48" (+00'18") | 1002 / 3004 | 174 / 98 |
| 4 | | 05'48" (+00'18") | 1001 / 4006 | 173 / 99 |
| 5 | | 05'39" (+00'09") | 1001 / 5008 | 174 / 101 |
| 6 | | 05'34" (+00'04") | 1001 / 6010 | 174 / 102 |
| 7 | | 05'40" (+00'10") | 1001 / 7011 | 173 / 101 |
| 8 | | 05'32" (+00'02") | 1001 / 8013 | 174 / 103 |
| 9 | | 05'39" (+00'09") | 1000 / 9014 | 174 / 101 |
| 10 | | 05'39" (+00'09") | 1000 / 10014 | 173 / 101 |
| 11 | | 05'30" | 1002 / 11016 | 174 / 103 |
| 12 | | 05'32" (+00'02") | 1000 / 12017 | 175 / 102 |
| 13 | | 05'40" (+00'10") | 1001 / 13019 | 174 / 100 |
| 14 | | 05'37" (+00'07") | 1002 / 14021 | 174 / 101 |
| 15 | | 05'31" (+00'01") | 1002 / 15023 | 174 / 103 |
| 16 | | 06'02" (+00'32") | 1000 / 16024 | 170 / 97 |
| 17 | | 05'45" (+00'15") | 1002 / 17027 | 173 / 100 |
| 18 | | 05'35" (+00'05") | 1001 / 18028 | 173 / 102 |
| 19 | | 05'42" (+00'12") | 1001 / 19030 | 173 / 100 |
| 20 | | 05'46" (+00'16") | 1001 / 20032 | 173 / 99 |
| 21 | | 05'35" (+00'05") | 1000 / 21033 | 170 / 104 |
| 22 | | 05'09" | 74 / 21107 | 166 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
74.59 km 
asics GEL-NIMBUS 26 (4E) 累積 :
294.0 kmMW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'52" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'43" | 00:23'06" |
| 5 | 05'35" | 00:28'41" |
| 6 | 05'34" | 00:34'15" |
| 7 | 05'40" | 00:39'55" |
| 8 | 05'26" | 00:45'21" |
| 9 | 05'42" | 00:51'03" |
| 10 | 05'40" | 00:56'43" |
| 11 | 05'13" | 01:01'56" |
| 12 | 05'35" | 01:07'31" |
| 13 | 05'37" | 01:13'08" |
| 14 | 05'37" | 01:18'45" |
| 15 | 05'21" | 01:24'06" |
| 16 | 05'59" | 01:30'05" |
| 17 | 05'29" | 01:35'34" |
| 18 | 05'20" | 01:40'54" |
| 19 | 05'31" | 01:46'25" |
| 20 | 05'34" | 01:51'59" |
| 21 | 05'42" | 01:57'41" |
| 21.1 | 20'45" | 01:59'56" |
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