21.4 km | 01:56:05 | 05:25/km日期: 2024-10-24 04:41 - 總爬升: 108 m - 平均心率: 150 - 卡路里: 1272 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79.4
Pace: 05'23" / 05'37" / 05'31" / 06'14" / 05'16" / 05'47" / 05'28" / 05'27" / 05'41" / 06'16" / 05'05" / 05'06" / 04'37" / 05'37" / 05'30" / 05'10" / 05'22" / 05'13" / 04'48" / 05'12" / 05'41" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 176.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'37" | 00:11'00" |
| 3 | 05'31" | 00:16'31" |
| 4 | 06'14" | 00:22'45" |
| 5 | 05'16" | 00:28'01" |
| 6 | 05'47" | 00:33'48" |
| 7 | 05'28" | 00:39'16" |
| 8 | 05'27" | 00:44'43" |
| 9 | 05'41" | 00:50'24" |
| 10 | 06'16" | 00:56'40" |
| 11 | 05'05" | 01:01'45" |
| 12 | 05'06" | 01:06'51" |
| 13 | 04'37" | 01:11'28" |
| 14 | 05'37" | 01:17'05" |
| 15 | 05'30" | 01:22'35" |
| 16 | 05'10" | 01:27'45" |
| 17 | 05'22" | 01:33'07" |
| 18 | 05'13" | 01:38'20" |
| 19 | 04'48" | 01:43'08" |
| 20 | 05'12" | 01:48'20" |
| 21 | 05'41" | 01:54'01" |
| 21.4 | 05'03" | 01:56'05" |
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