4.8 km | 00:42:14 | 08:51/km日期: 2024-10-22 12:11 - 平均心率: 122 - 卡路里: 379 Cal - 平均步頻: 138 - 溫度: 28°C - 濕度: 74.5
Pace: 09'15" / 07'03" / 07'13" / 07'35" / 14'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'08" (+04'21") | 706 / 706 |
| 2 | | 06'22" (+00'35") | 209 / 915 |
| 3 | | 11'30" (+05'43") | 44 / 959 |
| 4 | | 06'38" (+00'51") | 200 / 1160 |
| 5 | | 10'15" (+04'28") | 49 / 1209 |
| 6 | | 06'16" (+00'29") | 212 / 1422 |
| 7 | | 10'11" (+04'24") | 49 / 1471 |
| 8 | | 05'58" (+00'11") | 223 / 1695 |
| 9 | | 10'49" (+05'02") | 63 / 1758 |
| 10 | | 06'09" (+00'22") | 216 / 1974 |
| 11 | | 10'18" (+04'31") | 65 / 2039 |
| 12 | | 05'47" | 230 / 2270 |
| 13 | | 11'42" (+05'55") | 57 / 2327 |
| 14 | | 06'11" (+00'24") | 215 / 2542 |
| 15 | | 10'52" (+05'05") | 62 / 2605 |
| 16 | | 06'15" (+00'28") | 212 / 2817 |
| 17 | | 10'39" (+04'52") | 78 / 2896 |
| 18 | | 06'14" (+00'27") | 213 / 3110 |
| 19 | | 10'41" (+04'54") | 78 / 3189 |
| 20 | | 06'02" (+00'15") | 220 / 3410 |
| 21 | | 11'54" (+06'07") | 84 / 3494 |
| 22 | | 06'14" (+00'27") | 213 / 3708 |
| 23 | | 11'09" (+05'22") | 90 / 3798 |
| 24 | | 06'21" (+00'34") | 209 / 4007 |
| 25 | | 14'42" (+08'55") | 758 / 4766 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
60.28 km 
MIZUNO Rider 21 黑 累積 :
520.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 07'03" | 00:16'18" |
| 3 | 07'13" | 00:23'31" |
| 4 | 07'35" | 00:31'06" |
| 4.8 | 14'34" | 00:42'16" |
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