16.0 km | 01:20:38 | 05:02/km日期: 2024-10-22 16:16 - 平均心率: 160 - 卡路里: 1018 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 77.7
Pace: 05'46" / 05'33" / 05'34" / 05'27" / 04'57" / 04'52" / 05'13" / 05'40" / 05'31" / 04'41" / 04'48" / 04'46" / 04'40" / 04'34" / 04'23" / 04'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'34") | 1000 / 1000 |
| 2 | | 05'33" (+01'22") | 1000 / 2000 |
| 3 | | 05'33" (+01'22") | 1000 / 3000 |
| 4 | | 05'27" (+01'16") | 1000 / 4000 |
| 5 | | 04'57" (+00'46") | 1000 / 5000 |
| 6 | | 04'52" (+00'41") | 1000 / 6000 |
| 7 | | 05'13" (+01'02") | 1000 / 7000 |
| 8 | | 05'39" (+01'28") | 1000 / 8000 |
| 9 | | 05'31" (+01'20") | 1000 / 9000 |
| 10 | | 04'41" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" (+00'36") | 1000 / 11000 |
| 12 | | 04'45" (+00'34") | 1000 / 12000 |
| 13 | | 04'40" (+00'29") | 1000 / 13000 |
| 14 | | 04'34" (+00'23") | 1000 / 14000 |
| 15 | | 04'22" (+00'11") | 1000 / 15000 |
| 16 | | 04'11" | 1000 / 16000 |
| 17 | | 02'37" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
210.45 km 
adidas Boston 12火紅 累積 :
353.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'33" | 00:11'19" |
| 3 | 05'34" | 00:16'53" |
| 4 | 05'27" | 00:22'20" |
| 5 | 04'57" | 00:27'17" |
| 6 | 04'52" | 00:32'09" |
| 7 | 05'13" | 00:37'22" |
| 8 | 05'40" | 00:43'02" |
| 9 | 05'31" | 00:48'33" |
| 10 | 04'41" | 00:53'14" |
| 11 | 04'48" | 00:58'02" |
| 12 | 04'46" | 01:02'48" |
| 13 | 04'40" | 01:07'28" |
| 14 | 04'34" | 01:12'02" |
| 15 | 04'23" | 01:16'25" |
| 16 | 04'11" | 01:20'36" |
| 16.0 | 03'19" | 01:20'38" |
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