10.0 km | 00:54:30 | 05:26/km日期: 2016-10-02 16:59 - 卡路里: 621 Cal - 總步數: 10212 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 28°C - 濕度: 88%
Pace: 05'31" / 05'08" / 04'52" / 05'07" / 05'05" / 05'21" / 05'10" / 05'43" / 06'16" / 06'10" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'29" (+01'01") | 1004 / 1004 | 186 / 97 |
2 | | 05'08" (+00'40") | 1008 / 2013 | 192 / 101 |
3 | | 04'47" (+00'19") | 1005 / 3018 | 191 / 108 |
4 | | 05'07" (+00'39") | 1007 / 4026 | 186 / 104 |
5 | | 05'02" (+00'34") | 1007 / 5034 | 186 / 106 |
6 | | 05'17" (+00'49") | 1001 / 6035 | 187 / 100 |
7 | | 05'12" (+00'44") | 1005 / 7041 | 187 / 102 |
8 | | 05'38" (+01'10") | 1002 / 8044 | 184 / 96 |
9 | | 06'15" (+01'47") | 1000 / 9045 | 184 / 86 |
10 | | 06'11" (+01'43") | 1004 / 10049 | 184 / 87 |
11 | | 04'28" | 14 / 10064 | 150 / 149 |
10月累積里程 : 171.81 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'08" | 00:10'39" |
3 | 04'52" | 00:15'31" |
4 | 05'07" | 00:20'38" |
5 | 05'05" | 00:25'43" |
6 | 05'21" | 00:31'04" |
7 | 05'10" | 00:36'14" |
8 | 05'43" | 00:41'57" |
9 | 06'16" | 00:48'13" |
10 | 06'10" | 00:54'23" |
10.0 | 07'49" | 00:54'30" |