11.0 km | 01:00:13 | 05:28/km日期: 2016-10-03 20:37 - 平均心率: 173 - 卡路里: 812 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 75%
Pace: 05'46" / 05'35" / 05'30" / 05'32" / 05'29" / 05'30" / 05'35" / 05'19" / 05'23" / 05'28" / 05'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'40") | 1000 / 1000 |
| 2 | | 05'35" (+00'31") | 1000 / 2000 |
| 3 | | 05'30" (+00'26") | 1000 / 3000 |
| 4 | | 05'32" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" (+00'25") | 1000 / 5000 |
| 6 | | 05'29" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'30") | 1000 / 7000 |
| 8 | | 05'19" (+00'15") | 1000 / 8000 |
| 9 | | 05'22" (+00'18") | 1000 / 9000 |
| 10 | | 05'27" (+00'23") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'31" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 :
168.20 km 
MIZUNO 皇速 累積 :
1014.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'30" | 00:16'51" |
| 4 | 05'32" | 00:22'23" |
| 5 | 05'29" | 00:27'52" |
| 6 | 05'30" | 00:33'22" |
| 7 | 05'35" | 00:38'57" |
| 8 | 05'19" | 00:44'16" |
| 9 | 05'23" | 00:49'39" |
| 10 | 05'28" | 00:55'07" |
| 11 | 05'05" | 01:00'12" |
| 11.0 | 03'27" | 01:00'14" |
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