9.3 km | 00:52:24 | 05:38/km日期: 2024-10-24 15:21 - 平均心率: 140 - 卡路里: 646 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 84
Pace: 05'31" / 04'52" / 05'11" / 04'32" / 05'25" / 05'26" / 05'03" / 06'45" / 07'30" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'45") | 1000 / 1000 |
| 2 | | 05'15" (+01'29") | 739 / 1739 |
| 3 | | 03'52" (+00'06") | 515 / 2254 |
| 4 | | 09'38" (+05'52") | 103 / 2358 |
| 5 | | 03'46" | 529 / 2888 |
| 6 | | 14'16" (+10'30") | 70 / 2958 |
| 7 | | 03'49" (+00'03") | 521 / 3480 |
| 8 | | 14'18" (+10'32") | 69 / 3550 |
| 9 | | 03'48" (+00'02") | 524 / 4074 |
| 10 | | 12'03" (+08'17") | 82 / 4157 |
| 11 | | 03'52" (+00'06") | 515 / 4672 |
| 12 | | 13'42" (+09'56") | 72 / 4745 |
| 13 | | 03'57" (+00'11") | 505 / 5250 |
| 14 | | 13'47" (+10'01") | 72 / 5322 |
| 15 | | 04'03" (+00'17") | 493 / 5816 |
| 16 | | 13'18" (+09'32") | 75 / 5891 |
| 17 | | 03'56" (+00'10") | 506 / 6398 |
| 18 | | 13'29" (+09'43") | 74 / 6472 |
| 19 | | 04'05" (+00'19") | 488 / 6960 |
| 20 | | 13'17" (+09'31") | 75 / 7035 |
| 21 | | 03'58" (+00'12") | 503 / 7539 |
| 22 | | 08'19" (+04'33") | 1000 / 8539 |
| 23 | | 07'35" (+03'49") | 748 / 9287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
234.02 km 
HOKA ROCKET X2 累積 :
269.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 04'52" | 00:10'23" |
| 3 | 05'11" | 00:15'34" |
| 4 | 04'32" | 00:20'06" |
| 5 | 05'25" | 00:25'31" |
| 6 | 05'26" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 06'45" | 00:42'45" |
| 9 | 07'30" | 00:50'15" |
| 9.3 | 07'56" | 00:52'32" |
展開計圈分析
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