13.0 km | 01:27:53 | 06:45/km日期: 2016-10-03 05:27 - 平均心率: 144 - 卡路里: 1053 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 89%
Pace: 05'12" / 06'29" / 06'33" / 06'37" / 06'42" / 06'50" / 06'25" / 06'30" / 06'34" / 06'42" / 07'19" / 06'42" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'18") | 1000 / 1000 |
2 | | 06'29" (+00'04") | 1000 / 2000 |
3 | | 06'32" (+00'07") | 1000 / 3000 |
4 | | 06'36" (+00'11") | 1000 / 4000 |
5 | | 06'40" (+00'15") | 1000 / 5000 |
6 | | 06'52" (+00'27") | 1000 / 6000 |
7 | | 06'25" | 1000 / 7000 |
8 | | 06'29" (+00'04") | 1000 / 8000 |
9 | | 06'34" (+00'09") | 1000 / 9000 |
10 | | 06'42" (+00'17") | 1000 / 10000 |
11 | | 07'19" (+00'54") | 1000 / 11000 |
12 | | 06'41" (+00'16") | 1000 / 12000 |
13 | | 07'47" (+01'22") | 998 / 12998 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 200.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 06'29" | 00:11'41" |
3 | 06'33" | 00:18'14" |
4 | 06'37" | 00:24'51" |
5 | 06'42" | 00:31'33" |
6 | 06'50" | 00:38'23" |
7 | 06'25" | 00:44'48" |
8 | 06'30" | 00:51'18" |
9 | 06'34" | 00:57'52" |
10 | 06'42" | 01:04'34" |
11 | 07'19" | 01:11'53" |
12 | 06'42" | 01:18'35" |
13.0 | 07'47" | 01:26'22" |