14.1 km | 01:15:39 | 05:21/km日期: 2024-10-22 18:05 - 總爬升: 171 m - 平均心率: 162 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 83.6
Pace: 06'30" / 06'00" / 08'38" / 04'59" / 05'07" / 05'01" / 04'59" / 05'00" / 04'52" / 04'59" / 04'59" / 04'44" / 06'38" / 06'09" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'45") | 1000 / 1000 |
| 2 | | 05'59" (+01'16") | 1000 / 2000 |
| 3 | | 04'59" (+00'16") | 1000 / 3000 |
| 4 | | 04'59" (+00'16") | 1000 / 4000 |
| 5 | | 05'06" (+00'23") | 1000 / 5000 |
| 6 | | 05'01" (+00'18") | 1000 / 6000 |
| 7 | | 04'59" (+00'16") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'52" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" (+00'15") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 06'38" (+01'55") | 1000 / 13000 |
| 14 | | 06'08" (+01'25") | 1000 / 14000 |
| 15 | | 07'03" (+02'20") | 108 / 14108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 :
270.14 km 
Nike Vaporfly 3 累積 :
102.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'00" | 00:12'30" |
| 3 | 08'38" | 00:21'08" |
| 4 | 04'59" | 00:26'07" |
| 5 | 05'07" | 00:31'14" |
| 6 | 05'01" | 00:36'15" |
| 7 | 04'59" | 00:41'14" |
| 8 | 05'00" | 00:46'14" |
| 9 | 04'52" | 00:51'06" |
| 10 | 04'59" | 00:56'05" |
| 11 | 04'59" | 01:01'04" |
| 12 | 04'44" | 01:05'48" |
| 13 | 06'38" | 01:12'26" |
| 14 | 06'09" | 01:18'35" |
| 14.1 | 06'56" | 01:19'20" |
展開計圈分析
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