12.0 km | 00:54:52 | 04:34/km日期: 2024-10-22 05:19 - 平均心率: 151 - 卡路里: 809 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 92
Pace: 04'17" / 04'22" / 05'08" / 04'28" / 04'22" / 04'51" / 04'39" / 04'22" / 04'40" / 04'59" / 04'23" / 04'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'06") | 400 / 400 |
| 2 | | 04'16" (+00'06") | 400 / 800 |
| 3 | | 04'20" (+00'10") | 400 / 1200 |
| 4 | | 04'25" (+00'15") | 400 / 1600 |
| 5 | | 04'18" (+00'08") | 400 / 2000 |
| 6 | | 04'23" (+00'13") | 400 / 2400 |
| 7 | | 05'42" (+01'32") | 400 / 2800 |
| 8 | | 05'25" (+01'15") | 400 / 3199 |
| 9 | | 04'10" | 400 / 3599 |
| 10 | | 04'19" (+00'09") | 400 / 3999 |
| 11 | | 04'20" (+00'10") | 400 / 4399 |
| 12 | | 04'23" (+00'13") | 400 / 4800 |
| 13 | | 04'15" (+00'05") | 400 / 5200 |
| 14 | | 04'23" (+00'13") | 400 / 5600 |
| 15 | | 05'38" (+01'28") | 400 / 6000 |
| 16 | | 05'14" (+01'04") | 400 / 6400 |
| 17 | | 04'12" (+00'02") | 400 / 6800 |
| 18 | | 04'22" (+00'12") | 400 / 7200 |
| 19 | | 04'18" (+00'08") | 400 / 7600 |
| 20 | | 04'23" (+00'13") | 400 / 8000 |
| 21 | | 04'16" (+00'06") | 400 / 8400 |
| 22 | | 04'24" (+00'14") | 400 / 8800 |
| 23 | | 05'45" (+01'35") | 400 / 9200 |
| 24 | | 05'29" (+01'19") | 400 / 9600 |
| 25 | | 04'12" (+00'02") | 400 / 10000 |
| 26 | | 04'21" (+00'11") | 400 / 10400 |
| 27 | | 04'22" (+00'12") | 400 / 10800 |
| 28 | | 04'24" (+00'14") | 400 / 11200 |
| 29 | | 04'25" (+00'15") | 400 / 11600 |
| 30 | | 04'13" (+00'03") | 400 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 :
369.99 km 
Erke 芷境 2 累積 :
352.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'22" | 00:08'39" |
| 3 | 05'08" | 00:13'47" |
| 4 | 04'28" | 00:18'15" |
| 5 | 04'22" | 00:22'37" |
| 6 | 04'51" | 00:27'28" |
| 7 | 04'39" | 00:32'07" |
| 8 | 04'22" | 00:36'29" |
| 9 | 04'40" | 00:41'09" |
| 10 | 04'59" | 00:46'08" |
| 11 | 04'23" | 00:50'31" |
| 12 | 04'20" | 00:54'51" |
| 12.0 | 3127499741229'30" | 00:54'52" |
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