10.1 km | 00:47:56 | 04:44/km日期: 2024-10-22 17:24 - 卡路里: 795 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 79
Pace: 05'33" / 04'42" / 04'50" / 04'37" / 04'47" / 04'41" / 04'46" / 04'37" / 04'48" / 04'42" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'21") | 400 / 400 |
| 2 | | 04'57" (+00'18") | 400 / 800 |
| 3 | | 04'55" (+00'16") | 400 / 1200 |
| 4 | | 04'47" (+00'08") | 400 / 1600 |
| 5 | | 04'42" (+00'03") | 400 / 2000 |
| 6 | | 04'45" (+00'06") | 400 / 2400 |
| 7 | | 04'43" (+00'04") | 400 / 2800 |
| 8 | | 04'46" (+00'07") | 400 / 3199 |
| 9 | | 04'41" (+00'02") | 400 / 3599 |
| 10 | | 04'40" (+00'01") | 400 / 3999 |
| 11 | | 04'41" (+00'02") | 400 / 4399 |
| 12 | | 04'45" (+00'06") | 400 / 4800 |
| 13 | | 04'43" (+00'04") | 400 / 5200 |
| 14 | | 04'41" (+00'02") | 400 / 5600 |
| 15 | | 04'48" (+00'09") | 400 / 6000 |
| 16 | | 04'44" (+00'05") | 400 / 6400 |
| 17 | | 04'39" | 400 / 6800 |
| 18 | | 04'39" | 400 / 7200 |
| 19 | | 04'41" (+00'02") | 400 / 7600 |
| 20 | | 04'42" (+00'03") | 400 / 8000 |
| 21 | | 04'47" (+00'08") | 400 / 8400 |
| 22 | | 04'42" (+00'03") | 400 / 8800 |
| 23 | | 04'48" (+00'09") | 400 / 9200 |
| 24 | | 04'43" (+00'04") | 400 / 9600 |
| 25 | | 04'44" (+00'05") | 400 / 10000 |
| 26 | | 07'37" (+02'58") | 78 / 10078 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 04'42" | 00:10'15" |
| 3 | 04'50" | 00:15'05" |
| 4 | 04'37" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'41" | 00:29'10" |
| 7 | 04'46" | 00:33'56" |
| 8 | 04'37" | 00:38'33" |
| 9 | 04'48" | 00:43'21" |
| 10 | 04'42" | 00:48'03" |
| 10.1 | 07'39" | 00:48'39" |
展開計圈分析
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