21.1 km | 02:50:34 | 08:04/km日期: 2024-10-24 08:47 - 平均心率: 136 - 卡路里: 1814 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 58
Pace: 07'14" / 08'01" / 07'56" / 08'00" / 07'39" / 07'54" / 07'51" / 08'08" / 08'08" / 08'12" / 08'43" / 08'14" / 08'07" / 08'27" / 07'45" / 08'08" / 08'10" / 08'12" / 08'18" / 08'09" / 08'07" / 08'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
122.96 km 
Brooks Ghost Max 累積 :
181.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 08'01" | 00:15'15" |
| 3 | 07'56" | 00:23'11" |
| 4 | 08'00" | 00:31'11" |
| 5 | 07'39" | 00:38'50" |
| 6 | 07'54" | 00:46'44" |
| 7 | 07'51" | 00:54'35" |
| 8 | 08'08" | 01:02'43" |
| 9 | 08'08" | 01:10'51" |
| 10 | 08'12" | 01:19'03" |
| 11 | 08'43" | 01:27'46" |
| 12 | 08'14" | 01:36'00" |
| 13 | 08'07" | 01:44'07" |
| 14 | 08'27" | 01:52'34" |
| 15 | 07'45" | 02:00'19" |
| 16 | 08'08" | 02:08'27" |
| 17 | 08'10" | 02:16'37" |
| 18 | 08'12" | 02:24'49" |
| 19 | 08'18" | 02:33'07" |
| 20 | 08'09" | 02:41'16" |
| 21 | 08'07" | 02:49'23" |
| 21.1 | 08'50" | 02:50'33" |
留言 
