15.0 km | 01:21:38 | 05:26/km日期: 2024-10-24 04:53 - 平均心率: 142 - 卡路里: 975 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79.4
Pace: 07'23" / 06'41" / 03'58" / 05'57" / 05'03" / 03'56" / 06'44" / 04'01" / 07'13" / 04'31" / 05'19" / 14'50" / 05'50" / 05'35" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+03'39") | 1000 / 1000 |
| 2 | | 47'17" (+43'32") | 14 / 1014 |
| 3 | | 04'08" (+00'23") | 417 / 1431 |
| 4 | | 04'17" (+00'32") | 407 / 1839 |
| 5 | | 03'59" (+00'14") | 423 / 2262 |
| 6 | | 03'59" (+00'14") | 423 / 2686 |
| 7 | | 03'53" (+00'08") | 422 / 3108 |
| 8 | | 03'53" (+00'08") | 420 / 3528 |
| 9 | | 10'03" (+06'18") | 498 / 4026 |
| 10 | | 03'59" (+00'14") | 423 / 4450 |
| 11 | | 04'08" (+00'23") | 421 / 4872 |
| 12 | | 03'56" (+00'11") | 425 / 5297 |
| 13 | | 03'54" (+00'09") | 427 / 5725 |
| 14 | | 03'55" (+00'10") | 420 / 6145 |
| 15 | | 03'59" (+00'14") | 420 / 6565 |
| 16 | | 10'34" (+06'49") | 449 / 7014 |
| 17 | | 03'46" (+00'01") | 415 / 7430 |
| 18 | | 03'53" (+00'08") | 404 / 7834 |
| 19 | | 03'53" (+00'08") | 411 / 8246 |
| 20 | | 11'22" (+07'37") | 426 / 8673 |
| 21 | | 04'08" (+00'23") | 412 / 9086 |
| 22 | | 03'53" (+00'08") | 416 / 9502 |
| 23 | | 03'55" (+00'10") | 411 / 9913 |
| 24 | | 08'45" (+05'00") | 430 / 10344 |
| 25 | | 03'45" | 409 / 10754 |
| 26 | | 03'48" (+00'03") | 405 / 11159 |
| 27 | | 03'49" (+00'04") | 406 / 11566 |
| 28 | | 06'40" (+02'55") | 1000 / 12566 |
| 29 | | 05'29" (+01'44") | 1000 / 13566 |
| 30 | | 05'44" (+01'59") | 1000 / 14566 |
| 31 | | 06'11" (+02'26") | 432 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
459.99 km 
夾腳 ４代小黑１號 累積 :
14310.2 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'41" | 00:14'04" |
| 3 | 03'58" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'03" | 00:29'02" |
| 6 | 03'56" | 00:32'58" |
| 7 | 06'44" | 00:39'42" |
| 8 | 04'01" | 00:43'43" |
| 9 | 07'13" | 00:50'56" |
| 10 | 04'31" | 00:55'27" |
| 11 | 05'19" | 01:00'46" |
| 12 | 14'50" | 01:15'36" |
| 13 | 05'50" | 01:21'26" |
| 14 | 05'35" | 01:27'01" |
| 15.0 | 05'56" | 01:32'57" |
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