16.0 km | 02:03:17 | 07:40/km日期: 2024-10-26 05:27 - 平均心率: 146 - 卡路里: 1011 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 90.7
Pace: 12'38" / 07'49" / 07'33" / 07'36" / 07'07" / 06'57" / 07'15" / 07'25" / 07'24" / 07'29" / 08'35" / 07'36" / 07'45" / 07'48" / 07'38" / 15'09" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'06" (+03'09") | 1000 / 1000 |
| 2 | | 07'48" (+00'51") | 1000 / 2000 |
| 3 | | 07'33" (+00'36") | 1000 / 3000 |
| 4 | | 07'35" (+00'38") | 1000 / 4000 |
| 5 | | 07'06" (+00'09") | 1000 / 5000 |
| 6 | | 06'57" | 1000 / 6000 |
| 7 | | 07'14" (+00'17") | 1000 / 7000 |
| 8 | | 07'25" (+00'28") | 1000 / 8000 |
| 9 | | 07'23" (+00'26") | 1000 / 9000 |
| 10 | | 07'29" (+00'32") | 1000 / 10000 |
| 11 | | 07'26" (+00'29") | 1000 / 11000 |
| 12 | | 07'35" (+00'38") | 1000 / 12000 |
| 13 | | 07'44" (+00'47") | 1000 / 13000 |
| 14 | | 07'48" (+00'51") | 1000 / 14000 |
| 15 | | 07'38" (+00'41") | 1000 / 15000 |
| 16 | | 07'51" (+00'54") | 1000 / 16000 |
| 17 | | 10'32" (+03'35") | 48 / 16048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 99.69 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'38" | 00:12'38" |
| 2 | 07'49" | 00:20'27" |
| 3 | 07'33" | 00:28'00" |
| 4 | 07'36" | 00:35'36" |
| 5 | 07'07" | 00:42'43" |
| 6 | 06'57" | 00:49'40" |
| 7 | 07'15" | 00:56'55" |
| 8 | 07'25" | 01:04'20" |
| 9 | 07'24" | 01:11'44" |
| 10 | 07'29" | 01:19'13" |
| 11 | 08'35" | 01:27'48" |
| 12 | 07'36" | 01:35'24" |
| 13 | 07'45" | 01:43'09" |
| 14 | 07'48" | 01:50'57" |
| 15 | 07'38" | 01:58'35" |
| 16 | 15'09" | 02:13'44" |
| 16.0 | 10'22" | 02:14'14" |
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