13.3 km | 03:09:03 | 14:11/km日期: 2024-10-25 09:27 - 平均心率: 85 - 卡路里: 800 Cal - 平均步頻: 108 - 溫度: 24°C - 濕度: 98.7
Pace: 26'01" / 21'23" / 12'44" / 39'33" / 13'09" / 78'40" / 13'30" / 15'28" / 16'36" / 16'17" / 28'20" / 16'13" / 13'50" / 14'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'09" (+00'25") | 1000 / 1000 |
| 2 | | 13'02" (+00'18") | 1000 / 2000 |
| 3 | | 12'44" | 1000 / 3000 |
| 4 | | 13'10" (+00'26") | 1000 / 4000 |
| 5 | | 13'09" (+00'25") | 1000 / 5000 |
| 6 | | 13'56" (+01'12") | 1000 / 6000 |
| 7 | | 13'30" (+00'46") | 1000 / 7000 |
| 8 | | 15'28" (+02'44") | 1000 / 8000 |
| 9 | | 16'35" (+03'51") | 1000 / 9000 |
| 10 | | 16'16" (+03'32") | 1000 / 10000 |
| 11 | | 15'55" (+03'11") | 1000 / 11000 |
| 12 | | 13'45" (+01'01") | 1000 / 12000 |
| 13 | | 13'49" (+01'05") | 1000 / 13000 |
| 14 | | 13'58" (+01'14") | 320 / 13320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 26'01" | 00:26'01" |
| 2 | 21'23" | 00:47'24" |
| 3 | 12'44" | 01:00'08" |
| 4 | 39'33" | 01:39'41" |
| 5 | 13'09" | 01:52'50" |
| 6 | 78'40" | 03:11'30" |
| 7 | 13'30" | 03:25'00" |
| 8 | 15'28" | 03:40'28" |
| 9 | 16'36" | 03:57'04" |
| 10 | 16'17" | 04:13'21" |
| 11 | 28'20" | 04:41'41" |
| 12 | 16'13" | 04:57'54" |
| 13 | 13'50" | 05:11'44" |
| 13.3 | 14'00" | 05:16'13" |
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