6.0 km | 00:34:33 | 05:43/km日期: 2024-10-24 19:53 - 平均心率: 148 - 卡路里: 321 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 89.1
Pace: 05'21" / 05'17" / 05'19" / 07'51" / 05'11" / 04'56" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'24") | 282 / 282 |
| 2 | | 05'14" (+00'25") | 292 / 575 |
| 3 | | 05'22" (+00'33") | 285 / 860 |
| 4 | | 05'18" (+00'29") | 292 / 1153 |
| 5 | | 05'29" (+00'40") | 287 / 1441 |
| 6 | | 05'16" (+00'27") | 292 / 1733 |
| 7 | | 05'17" (+00'28") | 293 / 2027 |
| 8 | | 05'19" (+00'30") | 292 / 2319 |
| 9 | | 05'16" (+00'27") | 293 / 2613 |
| 10 | | 05'14" (+00'25") | 292 / 2906 |
| 11 | | 05'20" (+00'31") | 295 / 3201 |
| 12 | | 05'23" (+00'34") | 291 / 3493 |
| 13 | | 05'29" (+00'40") | 282 / 3776 |
| 14 | | 05'23" (+00'34") | 92 / 3868 |
| 15 | | 31'16" (+26'27") | 95 / 3964 |
| 16 | | 05'16" (+00'27") | 286 / 4251 |
| 17 | | 05'10" (+00'21") | 294 / 4545 |
| 18 | | 05'20" (+00'31") | 288 / 4834 |
| 19 | | 04'54" (+00'05") | 290 / 5124 |
| 20 | | 04'50" (+00'01") | 296 / 5421 |
| 21 | | 05'08" (+00'19") | 295 / 5716 |
| 22 | | 04'49" | 291 / 6008 |
| 23 | | 16'09" (+11'20") | 36 / 6044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
238.55 km 
adidas pro 3 累積 :
551.1 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'19" | 00:15'57" |
| 4 | 07'51" | 00:23'48" |
| 5 | 05'11" | 00:28'59" |
| 6 | 04'56" | 00:33'55" |
| 6.0 | 14'11" | 00:34'33" |
Gordon sung 說推
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