21.6 km | 03:06:50 | 08:38/km日期: 2024-10-26 05:24 - 總爬升: 506 m - 平均心率: 145 - 卡路里: 1619 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 94
Pace: 06'45" / 07'57" / 07'48" / 07'16" / 07'53" / 07'15" / 07'22" / 07'47" / 15'41" / 07'06" / 13'50" / 07'11" / 09'42" / 09'42" / 06'50" / 08'40" / 10'07" / 06'59" / 08'32" / 07'25" / 09'02" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'09") | 1000 / 1000 |
| 2 | | 07'57" (+01'20") | 1000 / 2000 |
| 3 | | 07'47" (+01'10") | 1000 / 3000 |
| 4 | | 07'16" (+00'39") | 1000 / 4000 |
| 5 | | 07'53" (+01'16") | 1000 / 5000 |
| 6 | | 08'21" (+01'44") | 158 / 5158 |
| 7 | | 07'02" (+00'25") | 1000 / 6158 |
| 8 | | 07'33" (+00'56") | 1000 / 7158 |
| 9 | | 07'30" (+00'53") | 1000 / 8158 |
| 10 | | 15'35" (+08'58") | 1000 / 9158 |
| 11 | | 07'14" (+00'37") | 1000 / 10158 |
| 12 | | 13'37" (+07'00") | 1000 / 11158 |
| 13 | | 07'32" (+00'55") | 1000 / 12158 |
| 14 | | 10'03" (+03'26") | 1000 / 13158 |
| 15 | | 09'17" (+02'40") | 1000 / 14158 |
| 16 | | 06'37" | 1000 / 15158 |
| 17 | | 08'50" (+02'13") | 1000 / 16158 |
| 18 | | 09'49" (+03'12") | 1000 / 17158 |
| 19 | | 07'53" (+01'16") | 1000 / 18158 |
| 20 | | 07'46" (+01'09") | 1000 / 19158 |
| 21 | | 07'21" (+00'44") | 1000 / 20158 |
| 22 | | 09'53" (+03'16") | 1000 / 21158 |
| 23 | | 08'55" (+02'18") | 464 / 21622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 124.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'57" | 00:14'42" |
| 3 | 07'48" | 00:22'30" |
| 4 | 07'16" | 00:29'46" |
| 5 | 07'53" | 00:37'39" |
| 6 | 07'15" | 00:44'54" |
| 7 | 07'22" | 00:52'16" |
| 8 | 07'47" | 01:00'03" |
| 9 | 15'41" | 01:15'44" |
| 10 | 07'06" | 01:22'50" |
| 11 | 13'50" | 01:36'40" |
| 12 | 07'11" | 01:43'51" |
| 13 | 09'42" | 01:53'33" |
| 14 | 09'42" | 02:03'15" |
| 15 | 06'50" | 02:10'05" |
| 16 | 08'40" | 02:18'45" |
| 17 | 10'07" | 02:28'52" |
| 18 | 06'59" | 02:35'51" |
| 19 | 08'32" | 02:44'23" |
| 20 | 07'25" | 02:51'48" |
| 21 | 09'02" | 03:00'50" |
| 21.6 | 09'36" | 03:06'49" |
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