| 賽後評分: 沖水站少了無法降溫,沒有冰塊 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
10月累積里程 : 333.74 km MW Watch 上傳 | 3 weeks ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 07'22" | 00:13'52" | | 3 | 10'13" | 00:24'05" | | 4 | 09'26" | 00:33'31" | | 5 | 10'00" | 00:43'31" | | 6 | 09'44" | 00:53'15" | | 7 | 06'49" | 01:00'04" | | 8 | 06'37" | 01:06'41" | | 9 | 07'31" | 01:14'12" | | 10 | 06'16" | 01:20'28" | | 11 | 07'46" | 01:28'14" | | 12 | 07'30" | 01:35'44" | | 13 | 10'25" | 01:46'09" | | 14 | 06'49" | 01:52'58" | | 15 | 06'54" | 01:59'52" | | 16 | 08'44" | 02:08'36" | | 17 | 08'16" | 02:16'52" | | 18 | 09'16" | 02:26'08" | | 19 | 09'57" | 02:36'05" | | 20 | 11'57" | 02:48'02" | | 21 | 08'05" | 02:56'07" | | 22 | 08'56" | 03:05'03" | | 23 | 08'44" | 03:13'47" | | 24 | 10'00" | 03:23'47" | | 25 | 09'38" | 03:33'25" | | 26 | 09'27" | 03:42'52" | | 27 | 12'07" | 03:54'59" | | 28 | 09'48" | 04:04'47" | | 29 | 10'53" | 04:15'40" | | 30 | 10'04" | 04:25'44" | | 31 | 10'00" | 04:35'44" | | 32 | 11'09" | 04:46'53" | | 33 | 10'46" | 04:57'39" | | 34 | 10'37" | 05:08'16" | | 35 | 11'36" | 05:19'52" | | 36 | 10'30" | 05:30'22" | | 37 | 11'40" | 05:42'02" | | 38 | 11'39" | 05:53'41" | | 39 | 11'46" | 06:05'27" | | 40 | 10'52" | 06:16'19" | | 41 | 12'01" | 06:28'20" | | 42 | 09'28" | 06:37'48" | | 43 | 15'16" | 06:53'04" | | 43.3 | 01'46" | 06:53'33" |
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