21.3 km | 01:56:42 | 05:28/km日期: 2016-10-04 04:52 - 總爬升: 187 m - 平均心率: 137 - 卡路里: 1210 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'06" / 05'39" / 05'26" / 05'22" / 05'47" / 05'30" / 05'36" / 05'35" / 05'32" / 05'29" / 05'36" / 05'48" / 05'23" / 05'30" / 05'29" / 05'34" / 05'22" / 05'43" / 05'08" / 04'43" / 05'07" / 03'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
10月累積里程 :
611.62 km 
正皮ㄟ 被扎會痛型 累積 :
6831.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'39" | 00:11'45" |
| 3 | 05'26" | 00:17'11" |
| 4 | 05'22" | 00:22'33" |
| 5 | 05'47" | 00:28'20" |
| 6 | 05'30" | 00:33'50" |
| 7 | 05'36" | 00:39'26" |
| 8 | 05'35" | 00:45'01" |
| 9 | 05'32" | 00:50'33" |
| 10 | 05'29" | 00:56'02" |
| 11 | 05'36" | 01:01'38" |
| 12 | 05'48" | 01:07'26" |
| 13 | 05'23" | 01:12'49" |
| 14 | 05'30" | 01:18'19" |
| 15 | 05'29" | 01:23'48" |
| 16 | 05'34" | 01:29'22" |
| 17 | 05'22" | 01:34'44" |
| 18 | 05'43" | 01:40'27" |
| 19 | 05'08" | 01:45'35" |
| 20 | 04'43" | 01:50'18" |
| 21 | 05'07" | 01:55'25" |
| 21.3 | 03'51" | 01:56'42" |
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