15.0 km | 01:25:16 | 05:40/km日期: 2024-10-27 06:10 - 平均心率: 148 - 卡路里: 943 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 90.9
Pace: 06'59" / 06'07" / 05'23" / 05'41" / 05'19" / 05'06" / 10'13" / 06'04" / 06'09" / 05'07" / 05'38" / 05'00" / 05'09" / 05'14" / 06'31" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'59") | 1000 / 1000 |
2 | | 06'07" (+01'08") | 1000 / 2000 |
3 | | 05'22" (+00'23") | 1000 / 3000 |
4 | | 05'41" (+00'42") | 1000 / 4000 |
5 | | 05'18" (+00'19") | 1000 / 5000 |
6 | | 05'06" (+00'07") | 1000 / 6000 |
7 | | 05'47" (+00'48") | 1000 / 7000 |
8 | | 06'03" (+01'04") | 1000 / 8000 |
9 | | 06'09" (+01'10") | 1000 / 9000 |
10 | | 05'07" (+00'08") | 1000 / 10000 |
11 | | 05'37" (+00'38") | 1000 / 11000 |
12 | | 04'59" | 1000 / 12000 |
13 | | 05'09" (+00'10") | 1000 / 13000 |
14 | | 05'13" (+00'14") | 1000 / 14000 |
15 | | 06'31" (+01'32") | 1000 / 15000 |
16 | | 05'41" (+00'42") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 :
259.32 km 愛迪達 boston 累積 :
8501.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'07" | 00:13'06" |
3 | 05'23" | 00:18'29" |
4 | 05'41" | 00:24'10" |
5 | 05'19" | 00:29'29" |
6 | 05'06" | 00:34'35" |
7 | 10'13" | 00:44'48" |
8 | 06'04" | 00:50'52" |
9 | 06'09" | 00:57'01" |
10 | 05'07" | 01:02'08" |
11 | 05'38" | 01:07'46" |
12 | 05'00" | 01:12'46" |
13 | 05'09" | 01:17'55" |
14 | 05'14" | 01:23'09" |
15 | 06'31" | 01:29'40" |
15.0 | 09'55" | 01:29'42" |