12.0 km | 01:20:30 | 06:42/km日期: 2024-10-26 12:40 - 平均心率: 149 - 卡路里: 878 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 79.3
Pace: 06'18" / 06'52" / 07'01" / 06'34" / 06'37" / 06'37" / 07'10" / 06'39" / 06'30" / 06'37" / 07'16" / 06'19" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'51" (+00'34") | 1000 / 2000 |
| 3 | | 07'00" (+00'43") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'36" (+00'19") | 1000 / 5000 |
| 6 | | 06'36" (+00'19") | 1000 / 6000 |
| 7 | | 07'08" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 07'16" (+00'59") | 1000 / 11000 |
| 12 | | 06'19" (+00'02") | 1000 / 12000 |
| 13 | | 04'15" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 207.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'52" | 00:13'10" |
| 3 | 07'01" | 00:20'11" |
| 4 | 06'34" | 00:26'45" |
| 5 | 06'37" | 00:33'22" |
| 6 | 06'37" | 00:39'59" |
| 7 | 07'10" | 00:47'09" |
| 8 | 06'39" | 00:53'48" |
| 9 | 06'30" | 01:00'18" |
| 10 | 06'37" | 01:06'55" |
| 11 | 07'16" | 01:14'11" |
| 12 | 06'19" | 01:20'30" |
| 12.0 | 05'02" | 01:20'33" |
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