11.2 km | 01:33:12 | 08:17/km日期: 2024-10-27 09:14 - 平均心率: 126 - 卡路里: 729 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 86.8
Pace: 08'16" / 19'13" / 09'18" / 08'13" / 08'01" / 08'12" / 08'37" / 08'16" / 29'23" / 08'16" / 08'06" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'19") | 1250 / 1250 |
| 2 | | 08'27" (+00'21") | 1250 / 2500 |
| 3 | | 08'06" | 1250 / 3750 |
| 4 | | 08'11" (+00'05") | 1250 / 5000 |
| 5 | | 08'21" (+00'15") | 1250 / 6250 |
| 6 | | 08'23" (+00'17") | 1250 / 7500 |
| 7 | | 08'07" (+00'01") | 1250 / 8750 |
| 8 | | 08'15" (+00'09") | 1250 / 10000 |
| 9 | | 08'15" (+00'09") | 1250 / 11250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 19'13" | 00:27'29" |
| 3 | 09'18" | 00:36'47" |
| 4 | 08'13" | 00:45'00" |
| 5 | 08'01" | 00:53'01" |
| 6 | 08'12" | 01:01'13" |
| 7 | 08'37" | 01:09'50" |
| 8 | 08'16" | 01:18'06" |
| 9 | 29'23" | 01:47'29" |
| 10 | 08'16" | 01:55'45" |
| 11 | 08'06" | 02:03'51" |
| 11.3 | 08'52" | 02:06'05" |
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