12.2 km | 01:11:07 | 05:49/km日期: 2024-10-29 17:25 - 卡路里: 937 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 78
Pace: 06'18" / 05'22" / 05'57" / 05'51" / 05'49" / 05'40" / 06'39" / 08'11" / 05'47" / 05'33" / 05'49" / 05'51" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'50") | 400 / 400 |
| 2 | | 05'46" (+00'23") | 400 / 800 |
| 3 | | 05'32" (+00'09") | 400 / 1200 |
| 4 | | 05'25" (+00'02") | 400 / 1600 |
| 5 | | 05'23" | 400 / 2000 |
| 6 | | 05'27" (+00'04") | 400 / 2400 |
| 7 | | 06'08" (+00'45") | 400 / 2800 |
| 8 | | 06'02" (+00'39") | 400 / 3199 |
| 9 | | 05'46" (+00'23") | 400 / 3599 |
| 10 | | 06'04" (+00'41") | 400 / 3999 |
| 11 | | 05'45" (+00'22") | 400 / 4399 |
| 12 | | 05'41" (+00'18") | 400 / 4800 |
| 13 | | 05'43" (+00'20") | 400 / 5200 |
| 14 | | 05'44" (+00'21") | 400 / 5600 |
| 15 | | 05'48" (+00'25") | 400 / 6000 |
| 16 | | 06'20" (+00'57") | 400 / 6400 |
| 17 | | 06'54" (+01'31") | 400 / 6800 |
| 18 | | 06'09" (+00'46") | 400 / 7200 |
| 19 | | 05'59" (+00'36") | 400 / 7600 |
| 20 | | 06'06" (+00'43") | 400 / 8000 |
| 21 | | 05'43" (+00'20") | 400 / 8400 |
| 22 | | 05'38" (+00'15") | 400 / 8800 |
| 23 | | 05'38" (+00'15") | 400 / 9200 |
| 24 | | 05'35" (+00'12") | 400 / 9600 |
| 25 | | 05'42" (+00'19") | 400 / 10000 |
| 26 | | 05'38" (+00'15") | 400 / 10400 |
| 27 | | 05'33" (+00'10") | 400 / 10800 |
| 28 | | 05'38" (+00'15") | 400 / 11200 |
| 29 | | 05'36" (+00'13") | 400 / 11600 |
| 30 | | 06'18" (+00'55") | 400 / 12000 |
| 31 | | 12'08" (+06'45") | 88 / 12088 |
10月累積里程 : 220.43 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'22" | 00:11'40" |
| 3 | 05'57" | 00:17'37" |
| 4 | 05'51" | 00:23'28" |
| 5 | 05'49" | 00:29'17" |
| 6 | 05'40" | 00:34'57" |
| 7 | 06'39" | 00:41'36" |
| 8 | 08'11" | 00:49'47" |
| 9 | 05'47" | 00:55'34" |
| 10 | 05'33" | 01:01'07" |
| 11 | 05'49" | 01:06'56" |
| 12 | 05'51" | 01:12'47" |
| 12.1 | 12'07" | 01:13'51" |
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