16.6 km | 02:38:43 | 09:32/km日期: 2024-10-27 08:25 - 總爬升: 273 m - 平均心率: 107 - 卡路里: 956 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 95
Pace: 06'55" / 12'16" / 23'18" / 07'35" / 08'55" / 06'09" / 06'15" / 08'20" / 20'38" / 06'23" / 07'11" / 09'37" / 07'07" / 11'55" / 05'50" / 247'48" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'05") | 1000 / 1000 |
| 2 | | 12'15" (+06'25") | 1000 / 2000 |
| 3 | | 23'17" (+17'27") | 1000 / 3000 |
| 4 | | 07'35" (+01'45") | 1000 / 4000 |
| 5 | | 08'54" (+03'04") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'24") | 1000 / 7000 |
| 8 | | 08'19" (+02'29") | 1000 / 8000 |
| 9 | | 20'35" (+14'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'32") | 1000 / 10000 |
| 11 | | 07'10" (+01'20") | 1000 / 11000 |
| 12 | | 09'37" (+03'47") | 1000 / 12000 |
| 13 | | 07'06" (+01'16") | 1000 / 13000 |
| 14 | | 11'55" (+06'05") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 07'13" (+01'23") | 1000 / 16000 |
| 17 | | 05'06" | 617 / 16617 |
從彰化搭車到石亀，然後跑到民雄吃鵝肉，鵝肉我勉強吃了幾塊…看別人吃得津津有味，我則是覺得噁心…不是食物不美味，是我從小就不愛吃肉…🤣🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 12'16" | 00:19'11" |
| 3 | 23'18" | 00:42'29" |
| 4 | 07'35" | 00:50'04" |
| 5 | 08'55" | 00:58'59" |
| 6 | 06'09" | 01:05'08" |
| 7 | 06'15" | 01:11'23" |
| 8 | 08'20" | 01:19'43" |
| 9 | 20'38" | 01:40'21" |
| 10 | 06'23" | 01:46'44" |
| 11 | 07'11" | 01:53'55" |
| 12 | 09'37" | 02:03'32" |
| 13 | 07'07" | 02:10'39" |
| 14 | 11'55" | 02:22'34" |
| 15 | 05'50" | 02:28'24" |
| 16 | 247'48" | 06:36'12" |
| 16.6 | 05'05" | 06:39'21" |
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