10.0 km | 00:40:05 | 04:00/km日期: 2024-10-27 06:00 - 平均心率: 147 - 卡路里: 527 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97.5
Pace: 03'51" / 03'51" / 03'55" / 03'57" / 04'07" / 04'06" / 04'08" / 04'06" / 04'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'50" (+00'04") | 400 / 400 |
| 2 | | 03'50" (+00'04") | 400 / 800 |
| 3 | | 00'00" | 0 / 800 |
| 4 | | 03'46" | 400 / 1200 |
| 5 | | 03'51" (+00'05") | 400 / 1600 |
| 6 | | 03'50" (+00'04") | 400 / 2000 |
| 7 | | 03'57" (+00'11") | 390 / 2390 |
| 8 | | 03'53" (+00'07") | 400 / 2790 |
| 9 | | 03'56" (+00'10") | 400 / 3190 |
| 10 | | 03'58" (+00'12") | 400 / 3590 |
| 11 | | 03'55" (+00'09") | 400 / 3989 |
| 12 | | 04'07" (+00'21") | 400 / 4390 |
| 13 | | 04'06" (+00'20") | 400 / 4790 |
| 14 | | 04'07" (+00'21") | 400 / 5190 |
| 15 | | 04'06" (+00'20") | 400 / 5590 |
| 16 | | 04'03" (+00'17") | 400 / 5990 |
| 17 | | 04'10" (+00'24") | 400 / 6390 |
| 18 | | 04'06" (+00'20") | 400 / 6790 |
| 19 | | 04'07" (+00'21") | 400 / 7190 |
| 20 | | 04'04" (+00'18") | 400 / 7590 |
| 21 | | 04'05" (+00'19") | 400 / 7990 |
| 22 | | 04'08" (+00'22") | 400 / 8390 |
| 23 | | 04'04" (+00'18") | 400 / 8790 |
| 24 | | 04'05" (+00'19") | 400 / 9190 |
| 25 | | 04'01" (+00'15") | 400 / 9590 |
| 26 | | 03'54" (+00'08") | 400 / 9990 |
| 27 | | 02'44" | 10 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
405.30 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'51" | 00:07'42" |
| 3 | 03'55" | 00:11'37" |
| 4 | 03'57" | 00:15'34" |
| 5 | 04'07" | 00:19'41" |
| 6 | 04'06" | 00:23'47" |
| 7 | 04'08" | 00:27'55" |
| 8 | 04'06" | 00:32'01" |
| 9 | 04'05" | 00:36'06" |
| 10.0 | 03'59" | 00:40'06" |
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