15.2 km | 01:40:05 | 06:34/km日期: 2024-11-02 05:32 - 平均心率: 137 - 卡路里: 825 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 94
Pace: 06'33" / 05'50" / 11'00" / 06'12" / 06'07" / 08'17" / 06'09" / 06'18" / 06'13" / 08'45" / 06'43" / 06'38" / 08'07" / 06'44" / 06'27" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'14") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 08'45" (+02'55") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'14" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'17" (+00'27") | 1000 / 8000 |
| 9 | | 06'12" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'16") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 1000 / 11000 |
| 12 | | 06'38" (+00'48") | 1000 / 12000 |
| 13 | | 08'06" (+02'16") | 1000 / 13000 |
| 14 | | 06'44" (+00'54") | 1000 / 14000 |
| 15 | | 06'26" (+00'36") | 1000 / 15000 |
| 16 | | 06'44" (+00'54") | 214 / 15214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 119.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'50" | 00:12'23" |
| 3 | 11'00" | 00:23'23" |
| 4 | 06'12" | 00:29'35" |
| 5 | 06'07" | 00:35'42" |
| 6 | 08'17" | 00:43'59" |
| 7 | 06'09" | 00:50'08" |
| 8 | 06'18" | 00:56'26" |
| 9 | 06'13" | 01:02'39" |
| 10 | 08'45" | 01:11'24" |
| 11 | 06'43" | 01:18'07" |
| 12 | 06'38" | 01:24'45" |
| 13 | 08'07" | 01:32'52" |
| 14 | 06'44" | 01:39'36" |
| 15 | 06'27" | 01:46'03" |
| 15.2 | 06'41" | 01:47'29" |
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