10.0 km | 01:21:56 | 08:11/km日期: 2024-10-28 08:24 - 平均心率: 125 - 卡路里: 645 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.9
Pace: 08'04" / 13'46" / 08'18" / 08'02" / 08'11" / 08'18" / 08'09" / 08'16" / 08'20" / 08'05" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+00'05") | 1250 / 1250 |
| 2 | | 08'06" | 1250 / 2500 |
| 3 | | 08'11" (+00'05") | 1250 / 3750 |
| 4 | | 08'09" (+00'03") | 1250 / 5000 |
| 5 | | 08'18" (+00'12") | 1250 / 6250 |
| 6 | | 08'10" (+00'04") | 1250 / 7500 |
| 7 | | 08'18" (+00'12") | 1250 / 8750 |
| 8 | | 08'06" | 1250 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 13'46" | 00:21'50" |
| 3 | 08'18" | 00:30'08" |
| 4 | 08'02" | 00:38'10" |
| 5 | 08'11" | 00:46'21" |
| 6 | 08'18" | 00:54'39" |
| 7 | 08'09" | 01:02'48" |
| 8 | 08'16" | 01:11'04" |
| 9 | 08'20" | 01:19'24" |
| 10 | 08'05" | 01:27'29" |
| 10.0 | 08'43" | 01:27'30" |
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