14.7 km | 01:20:52 | 05:31/km日期: 2024-10-29 05:00 - 平均心率: 136 - 卡路里: 739 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83.7
Pace: 05'22" / 05'12" / 06'00" / 03'57" / 05'06" / 07'10" / 03'55" / 04'49" / 08'42" / 04'05" / 03'58" / 09'12" / 04'05" / 04'06" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'40") | 1000 / 1000 |
| 2 | | 05'12" (+01'24") | 1000 / 2000 |
| 3 | | 12'23" (+08'35") | 242 / 2242 |
| 4 | | 03'56" (+00'08") | 1000 / 3242 |
| 5 | | 03'54" (+00'06") | 1000 / 4242 |
| 6 | | 03'48" | 400 / 4642 |
| 7 | | 09'38" (+05'50") | 800 / 5442 |
| 8 | | 03'48" | 1000 / 6442 |
| 9 | | 03'55" (+00'07") | 1000 / 7442 |
| 10 | | 03'51" (+00'03") | 400 / 7842 |
| 11 | | 11'02" (+07'14") | 800 / 8642 |
| 12 | | 04'01" (+00'13") | 1000 / 9642 |
| 13 | | 04'02" (+00'14") | 1000 / 10642 |
| 14 | | 03'56" (+00'08") | 400 / 11042 |
| 15 | | 10'31" (+06'43") | 800 / 11842 |
| 16 | | 04'00" (+00'12") | 1000 / 12842 |
| 17 | | 04'05" (+00'17") | 1000 / 13842 |
| 18 | | 03'59" (+00'11") | 400 / 14242 |
| 19 | | 10'24" (+06'36") | 404 / 14646 |
間歇2400*4（R800）
後面有點掉速，還好我沒放棄，今天也完食了…
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
350.21 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 06'00" | 00:16'34" |
| 4 | 03'57" | 00:20'31" |
| 5 | 05'06" | 00:25'37" |
| 6 | 07'10" | 00:32'47" |
| 7 | 03'55" | 00:36'42" |
| 8 | 04'49" | 00:41'31" |
| 9 | 08'42" | 00:50'13" |
| 10 | 04'05" | 00:54'18" |
| 11 | 03'58" | 00:58'16" |
| 12 | 09'12" | 01:07'28" |
| 13 | 04'05" | 01:11'33" |
| 14 | 04'06" | 01:15'39" |
| 14.6 | 07'55" | 01:20'46" |
展開計圈分析
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