16.6 km | 01:43:14 | 06:12/km日期: 2024-11-02 05:00 - 平均心率: 143 - 卡路里: 987 Cal - 平均步頻: 163
Pace: 07'52" / 05'04" / 05'11" / 06'04" / 05'54" / 05'58" / 06'05" / 08'15" / 05'36" / 05'44" / 05'31" / 07'10" / 05'15" / 05'32" / 06'12" / 06'05" / 09'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
173.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 05'04" | 00:12'56" |
| 3 | 05'11" | 00:18'07" |
| 4 | 06'04" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 05'58" | 00:36'03" |
| 7 | 06'05" | 00:42'08" |
| 8 | 08'15" | 00:50'23" |
| 9 | 05'36" | 00:55'59" |
| 10 | 05'44" | 01:01'43" |
| 11 | 05'31" | 01:07'14" |
| 12 | 07'10" | 01:14'24" |
| 13 | 05'15" | 01:19'39" |
| 14 | 05'32" | 01:25'11" |
| 15 | 06'12" | 01:31'23" |
| 16 | 06'05" | 01:37'28" |
| 16.6 | 09'15" | 01:43'14" |
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