11.3 km | 01:34:24 | 08:23/km日期: 2024-10-29 09:00 - 平均心率: 123 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 95
Pace: 08'18" / 18'23" / 08'40" / 08'39" / 07'40" / 08'48" / 08'46" / 08'44" / 08'26" / 07'53" / 08'24" / 08'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+00'17") | 1250 / 1250 |
| 2 | | 08'20" (+00'21") | 1250 / 2500 |
| 3 | | 08'37" (+00'38") | 1250 / 3750 |
| 4 | | 07'59" | 1250 / 5000 |
| 5 | | 08'28" (+00'29") | 1250 / 6250 |
| 6 | | 08'32" (+00'33") | 1250 / 7500 |
| 7 | | 08'31" (+00'32") | 1250 / 8750 |
| 8 | | 08'19" (+00'20") | 1250 / 10000 |
| 9 | | 08'22" (+00'23") | 1250 / 11250 |
| 10 | | 05'44" | 6 / 11256 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 : 274.79 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 18'23" | 00:26'41" |
| 3 | 08'40" | 00:35'21" |
| 4 | 08'39" | 00:44'00" |
| 5 | 07'40" | 00:51'40" |
| 6 | 08'48" | 01:00'28" |
| 7 | 08'46" | 01:09'14" |
| 8 | 08'44" | 01:17'58" |
| 9 | 08'26" | 01:26'24" |
| 10 | 07'53" | 01:34'17" |
| 11 | 08'24" | 01:42'41" |
| 11.3 | 08'14" | 01:44'48" |
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