10.4 km | 00:52:35 | 05:03/km日期: 2024-10-29 17:10 - 平均心率: 146 - 卡路里: 644 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73.6
Pace: 05'18" / 04'47" / 04'26" / 09'25" / 04'48" / 04'55" / 05'07" / 05'24" / 05'15" / 05'10" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'23") | 1000 / 1000 |
| 2 | | 04'47" (+01'00") | 1000 / 2000 |
| 3 | | 04'26" (+00'39") | 1000 / 3000 |
| 4 | | 09'20" (+05'33") | 51 / 3051 |
| 5 | | 04'01" (+00'14") | 303 / 3354 |
| 6 | | 06'43" (+02'56") | 202 / 3557 |
| 7 | | 03'59" (+00'12") | 310 / 3867 |
| 8 | | 06'08" (+02'21") | 224 / 4092 |
| 9 | | 04'00" (+00'13") | 314 / 4406 |
| 10 | | 06'32" (+02'45") | 221 / 4628 |
| 11 | | 03'54" (+00'07") | 315 / 4943 |
| 12 | | 06'24" (+02'37") | 203 / 5147 |
| 13 | | 04'00" (+00'13") | 312 / 5460 |
| 14 | | 06'24" (+02'37") | 225 / 5685 |
| 15 | | 03'58" (+00'11") | 312 / 5998 |
| 16 | | 06'29" (+02'42") | 225 / 6223 |
| 17 | | 03'57" (+00'10") | 319 / 6542 |
| 18 | | 06'52" (+03'05") | 203 / 6746 |
| 19 | | 03'54" (+00'07") | 319 / 7066 |
| 20 | | 06'53" (+03'06") | 227 / 7293 |
| 21 | | 04'02" (+00'15") | 308 / 7601 |
| 22 | | 07'07" (+03'20") | 226 / 7827 |
| 23 | | 04'01" (+00'14") | 316 / 8144 |
| 24 | | 07'03" (+03'16") | 204 / 8349 |
| 25 | | 03'59" (+00'12") | 320 / 8669 |
| 26 | | 06'46" (+02'59") | 226 / 8895 |
| 27 | | 03'58" (+00'11") | 312 / 9208 |
| 28 | | 06'31" (+02'44") | 223 / 9431 |
| 29 | | 03'55" (+00'08") | 311 / 9743 |
| 30 | | 07'03" (+03'16") | 208 / 9952 |
| 31 | | 03'47" | 318 / 10270 |
| 32 | | 12'32" (+08'45") | 110 / 10381 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
219.04 km 
Asics magic speed 4(2E) 242g 累積 :
1067.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'47" | 00:10'05" |
| 3 | 04'26" | 00:14'31" |
| 4 | 09'25" | 00:23'56" |
| 5 | 04'48" | 00:28'44" |
| 6 | 04'55" | 00:33'39" |
| 7 | 05'07" | 00:38'46" |
| 8 | 05'24" | 00:44'10" |
| 9 | 05'15" | 00:49'25" |
| 10 | 05'10" | 00:54'35" |
| 10.4 | 06'17" | 00:56'59" |
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