12.1 km | 01:14:50 | 06:12/km日期: 2016-10-04 17:07 - 地點: 校園 - 天氣: 好天氣 - 卡路里: 716 Cal - 總步數: 13030 - 平均步頻: 174 - 平均步幅: 92 cm - 溫度: 29°C - 濕度: 70%
Pace: 06'15" / 06'09" / 06'05" / 06'05" / 06'20" / 06'08" / 06'07" / 06'12" / 06'18" / 06'13" / 06'15" / 06'17" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'10") | 1003 / 1003 | 175 / 91 |
| 2 | | 06'07" (+00'04") | 1005 / 2008 | 175 / 93 |
| 3 | | 06'03" | 1003 / 3012 | 175 / 93 |
| 4 | | 06'05" (+00'02") | 1010 / 4023 | 174 / 94 |
| 5 | | 06'13" (+00'10") | 1004 / 5028 | 173 / 92 |
| 6 | | 06'07" (+00'04") | 1000 / 6028 | 174 / 93 |
| 7 | | 06'09" (+00'06") | 1002 / 7031 | 174 / 93 |
| 8 | | 06'10" (+00'07") | 1005 / 8036 | 173 / 93 |
| 9 | | 06'13" (+00'10") | 1003 / 9039 | 173 / 92 |
| 10 | | 06'14" (+00'11") | 1002 / 10042 | 173 / 92 |
| 11 | | 06'13" (+00'10") | 1006 / 11049 | 173 / 92 |
| 12 | | 06'12" (+00'09") | 1001 / 12050 | 173 / 92 |
| 13 | | 06'45" (+00'42") | 64 / 12114 | 156 / 94 |
10月累積里程 :
563.17 km 
MIZUNO WAVE EMPEROR 累積 :
1075.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'09" | 00:12'24" |
| 3 | 06'05" | 00:18'29" |
| 4 | 06'05" | 00:24'34" |
| 5 | 06'20" | 00:30'54" |
| 6 | 06'08" | 00:37'02" |
| 7 | 06'07" | 00:43'09" |
| 8 | 06'12" | 00:49'21" |
| 9 | 06'18" | 00:55'39" |
| 10 | 06'13" | 01:01'52" |
| 11 | 06'15" | 01:08'07" |
| 12 | 06'17" | 01:14'24" |
| 12.1 | 06'45" | 01:14'50" |
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